How I Deal With the Winter Blues While I’m Depressed
Having depression makes day-to-day life challenging sometimes. Add in the cold, gloomy weather that winter brings, and it’s easy to feel especially down ...
Katharine Hartleb was diagnosed with depression and anxiety in 2014, at age 16. She has a passion for helping others and plans on becoming a mental health counselor. Hartleb lives in Charleston, SC, and is a recovery coach at a substance use disorder facility. She is also a young adult presenter for NAMI, sharing her personal story. Connect with her through her personal Instagram and her kat4kindness Instagram.
Having depression makes day-to-day life challenging sometimes. Add in the cold, gloomy weather that winter brings, and it’s easy to feel especially down ...
New Year's resolutions while depressed … are they possible? Every year when New Year's rolls around, people put unrealistic expectations on themselves ...
Having self-love when you’re going through a depressive episode is very difficult. You’re in survival mode -- doing whatever you can to make it through ...
Growing up, I loved the holiday season and would look forward to it a lot. However, when I’m in a depressive episode, nothing excites me ....
Getting up and going to work every day can be difficult for anyone, especially when you’re struggling with depression ....
The stigma surrounding mental illness causes additional pain to those already struggling. It causes many people to not seek professional help and treatment ...