Latest Posts from Katharine Hartleb

How I Deal With My Depression and Anxiety

How I Deal With My Depression and Anxiety

When I was diagnosed with depression at 16 years old, I was also diagnosed with generalized anxiety disorder ....

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Someone I Love Has Depression: What Can I Do?

Someone I Love Has Depression: What Can I Do?

It’s really difficult to watch a loved one go through depression. As much as you want to fix it for them, it seems out of your control ....

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When I Knew It Was Time to Get Help

When I Knew It Was Time to Get Help

I was 16 years old when I first sought out treatment for my mental health. I had noticed changes in my mood and behavior for a few months.

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How Making My Bed Every Day Changed How I Deal With My Depression

How Making My Bed Every Day Changed How I Deal With My Depression

Getting out of bed can seem hopeless when I’m going through a depressive episode.

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How My Connection With Positive People Helps My Depression

How My Connection With Positive People Helps My Depression

Depression will tell you you’re completely alone in your struggles. It makes you want to isolate yourself from everyone in your life ....

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How Spending Time Outside Improves My Depression

How Spending Time Outside Improves My Depression

When I’m feeling depressed, every instinct in my body tells me to stay in bed and not leave it. Even though I know this will just make my depression worse ...

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