Latest Posts from Katharine Hartleb

How Fueling My Body With Healthy Foods Improved My Mental Health

How Fueling My Body With Healthy Foods Improved My Mental Health

Since I’ve had depression going on 7 years now, I’ve had some time to find things that make my symptoms better, and worse. Over the years, when I was ...

Read more
How I Got My Friends and Family Comfortable With the Elephant in the Room

How I Got My Friends and Family Comfortable With the Elephant in the Room

Stigma. It’s stupid, really, how a simple word like stigma can affect your relationships so much. The stigma on depression was the elephant in the room ...

Read more
How I Exercise When Getting Out of Bed Is Hard

How I Exercise When Getting Out of Bed Is Hard

When I was deep in the darkness of my depression, it was almost comical to me when someone would tell me to “Just work out,” or “You probably feel down because ...

Read more
How I Learned How to Swim in the Waters of Depression

How I Learned How to Swim in the Waters of Depression

Being in an episode of depression is feeling like you’re drowning. You’re struggling to get air in your lungs while everyone around you is having a great...

Read more
Positive Skills I Use To Combat Depression

Positive Skills I Use To Combat Depression

Depression can be a very difficult thing to express and understand. You don’t WANT to feel this way, and yet, you do. You want to lay in bed all day, and...

Read more