How Fueling My Body With Healthy Foods Improved My Mental Health
Since I’ve had depression going on 7 years now, I’ve had some time to find things that make my symptoms better, and worse. Over the years, when I was ...
Latest Posts from Katharine Hartleb
How I Got My Friends and Family Comfortable With the Elephant in the Room
Stigma. It’s stupid, really, how a simple word like stigma can affect your relationships so much. The stigma on depression was the elephant in the room ...
How I Exercise When Getting Out of Bed Is Hard
When I was deep in the darkness of my depression, it was almost comical to me when someone would tell me to “Just work out,” or “You probably feel down because ...
How I Learned How to Swim in the Waters of Depression
Being in an episode of depression is feeling like you’re drowning. You’re struggling to get air in your lungs while everyone around you is having a great...
Positive Skills I Use To Combat Depression
Depression can be a very difficult thing to express and understand. You don’t WANT to feel this way, and yet, you do. You want to lay in bed all day, and...