Latest Posts from Katharine Hartleb

How I Deal With the Winter Blues While I’m Depressed

How I Deal With the Winter Blues While I’m Depressed

Having depression makes day-to-day life challenging sometimes. Add in the cold, gloomy weather that winter brings, and it’s easy to feel especially down ...

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New Year, Same Depression

New Year, Same Depression

New Year's resolutions while depressed … are they possible? Every year when New Year's rolls around, people put unrealistic expectations on themselves ...

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How I Love Myself During a Depressive Episode

How I Love Myself During a Depressive Episode

Having self-love when you’re going through a depressive episode is very difficult. You’re in survival mode -- doing whatever you can to make it through ...

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How to Enjoy the Holidays While You're Depressed

How to Enjoy the Holidays While You're Depressed

Growing up, I loved the holiday season and would look forward to it a lot. However, when I’m in a depressive episode, nothing excites me ....

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How I Work While I’m Depressed

How I Work While I’m Depressed

Getting up and going to work every day can be difficult for anyone, especially when you’re struggling with depression ....

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Ending the Stigma of Mental Illness

Ending the Stigma of Mental Illness

The stigma surrounding mental illness causes additional pain to those already struggling. It causes many people to not seek professional help and treatment ...

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