What’s in Your Online Toolbox for Living With Depression?
Somewhere in sunny North Carolina, the days are getting longer as summer approaches quickly on the horizon. I sit on my apartment balcony ...
Latest Posts from Kristen Luft
How I Ask for Help and Reach Out for Support
I once thought that asking for help meant I was a burden to everyone in my life ....
I'm Not Alone: Why Connecting With Others Is Crucial
When I first started writing about my depression in 2015, I was scared about what others would think of me ....
How Mental Illness Affects Your Identity
Who am I? The question I have asked myself a million times throughout my life. When I am not depressed, the response comes more easily ...
Dealing With Stigma
It is a frustrating thing to live in a world that encourages us to mask struggle and pain, and where flaws, failures, and tragedies are spoken about ...
What I Wish People Knew About Depression
It’s often hard for me to accept that not everyone in the world lives with depression. I ponder how there are people that consistently wake up each day ready to live ...