Supporting a Loved One With Depression
Living with depression is a constant fight. And like any battle, surrounding yourself with support is crucial to survival ....
Latest Posts from Kristen Luft
When I Knew It Was Time to Get Help
I have tried describing depression so many times throughout my life, and yet, there never seem to be enough words to illuminate exactly what it feels like ...
Coping With Depression is the Hardest Thing I've Ever Done
I don’t remember the first time I had a depressive episode. I know it must have been in high school when I felt like there was a bit too much darkness …
How Being Outdoors Helps My Depression
Being in nature seems to liven up the colors around me. When my world feels dark, I can look at the shimmering leaves on the trees above me ...
How My Dogs Have Helped Me Through Depression
If you have ever had the chance to love a pet, you know what an angel looks like ....
How I Manage a Depression Episode
Even though I have lived with depression for nearly 10 years, the long depressive episodes are something I don’t think I will ever get used to.