Low Blood Sugar Took Me by Surprise
June 17, 2019
Just when you think you’ve conquered diabetes, you realize you haven’t. Which is why it can be such an interesting – and frustrating ...
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Diabetes
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Diabetes
How to Approach Carbs When You Have Type 2
May 23, 2019You’ve heard it time and time again—if you are living with diabetes, get rid of carbohydrates and build your diet on protein and fat ...
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May 2, 2019How I Got My Type 2 Into Remission ...
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April 8, 2019Lately, I’ve been feeling overwhelmed. A few health issues, a couple of family worries, general anxiety about the state of the world ...
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When It Feels Like You're Losing the Weight Loss Game
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The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
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In Sickness and in Health: A 'Thank You' to My Husband
February 5, 2019Romance arrives in many forms. Over our thirty-five years of marriage, my husband J. has bestowed plenty of tokens of his love ...
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What Diabetes Isn't
January 29, 2019Being diagnosed with diabetes can feel overwhelming. Your response may be disbelief, doubt, disappointment, or anger. Take time to ...
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‘I’m Addicted to the Idea of Losing Weight’
January 3, 2019New Year’s resolutions have always been a piece of cake for me: Simply take my resolutions from the year before – learn to meditate, write ...
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Diabetes
4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.