How I Got My Type 2 Into Remission
May 2, 2019
How I Got My Type 2 Into Remission ...
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Diabetes
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Diabetes
How I Keep Stress From Affecting My Diabetes
April 8, 2019Lately, I’ve been feeling overwhelmed. A few health issues, a couple of family worries, general anxiety about the state of the world ...
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Diabetes
When It Feels Like You're Losing the Weight Loss Game
March 5, 2019You know the drill. You go in for your regular diabetes check and the nurse stands you on the scale. You’ve been avoiding the scale ...
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Diabetes
The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
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Diabetes
In Sickness and in Health: A 'Thank You' to My Husband
February 5, 2019Romance arrives in many forms. Over our thirty-five years of marriage, my husband J. has bestowed plenty of tokens of his love ...
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Diabetes
What Diabetes Isn't
January 29, 2019Being diagnosed with diabetes can feel overwhelming. Your response may be disbelief, doubt, disappointment, or anger. Take time to ...
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Diabetes
‘I’m Addicted to the Idea of Losing Weight’
January 3, 2019New Year’s resolutions have always been a piece of cake for me: Simply take my resolutions from the year before – learn to meditate, write ...
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Diabetes
4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
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Diabetes
Group Exercise vs. Solo: The Balance That Works for Me
November 8, 2018Exercise experts often divide workouts between hard days and not so hard days – days when you push yourself to the limit, and days when you ...
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Diabetes
5 Risky Behaviors When You Have Type 2
October 18, 2018Everyone has some not-so-healthy behaviors, and thankfully, our bodies can be surprisingly forgiving – but only to a certain extent. When ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.