Early this September, my husband and I boarded a flight to Milan, Italy. Our seatmate was the maître d’ of Galatoire’s, an excellent New ...
“What do you eat?” I hear this question a lot – both from people who have type 2 diabetes and from those who don’t. To answer, I documented ...
Several years ago, my husband woke up with pain beneath his arms, as though he had “been on the parallel bars all night.” When the pain ...
It’s no secret that following a plant-based diet is good for us in many ways. Studies have shown that adopting a vegetarian lifestyle—or, ...
Last week, I had a realization: the “low-carb” diet plan I’ve followed for over ten years is not, in fact, low-carb at all. I realized this ...
Let’s talk about exercise. I don’t mean intense, kick-your-butt, “so hard it hurts” exercise. All of that can be good, of course – if ...
Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo ...
“Have one bite!” my friend said, pushing a bowl of sugar-filled tiramisu in my direction. “Don’t you want to taste this?” asked my other ...
Are you sticking to three healthy meals per day but still having a hard time stabilizing your glucose numbers? Many of my clients find it ...
Can a low-fat vegan diet be the prescription for type 2 diabetes reversal? The payoff is high, but it is a huge leap for Americans used to ...
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.
Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Read More