Diabetes Burnout: What It Is and How to Handle It
February 18, 2021
This week, after such a hard year, I hit my wall. So, I took a “diabetes vacation” but there were still rules. Learn more.
Latest Posts
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What Yoga Is Teaching Me About Living With Type 2
January 19, 2021Practicing yoga is not about perfectly mirroring the poses or the pace of the people around you. And neither is diabetes care.
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Immune-Boosting Foods for Diabetes
January 12, 2021Diabetes can affect your immune response, making you more susceptible to infections. Learn about foods that can help ramp up your immune system.
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I Usually Don't Let Diabetes Get Me Down -- But the Pandemic Is Making That Difficult
October 22, 2020As we endure this terrible pandemic, taking care of diabetes has grown harder, but it’s vitally important for people with diabetes to stay healthy.
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When You're Diagnosed With Another Chronic Condition
September 1, 2020I’ve always taken pride in my personal diabetes care. But, when I got diagnosed with mild celiac disease as well, I blamed myself.
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Just Diagnosed With Type 2? Tips From Someone Who's Managed It for 30+ Years
August 4, 2020When I was diagnosed with diabetes, I was terrified. But type 2 isn't a curse, it's an invitation to maintain a healthier lifestyle.
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7 Satisfying Snacks to Help Stabilize Your Blood Sugars
July 14, 2020Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day.
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How Mindful Walking Is Improving My Diabetes Care
June 5, 2020With mindful, the steps may not be aerobic, but sometimes slow going gets you places you might not expect.
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How I Eat Out With Type 2
August 22, 2019Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...
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Enjoying Vacation While Managing Type 2
October 11, 2018Early this September, my husband and I boarded a flight to Milan, Italy. Our seatmate was the maître d’ of Galatoire’s, an excellent New ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.