WebMD Blogs

Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...

Early this September, my husband and I boarded a flight to Milan, Italy. Our seatmate was the maître d’ of Galatoire’s, an excellent New ...

“What do you eat?” I hear this question a lot – both from people who have type 2 diabetes and from those who don’t. To answer, I documented ...

Several years ago, my husband woke up with pain beneath his arms, as though he had “been on the parallel bars all night.” When the pain ...

It’s no secret that following a plant-based diet is good for us in many ways. Studies have shown that adopting a vegetarian lifestyle—or, ...

Last week, I had a realization: the “low-carb” diet plan I’ve followed for over ten years is not, in fact, low-carb at all. I realized this ...

Let’s talk about exercise. I don’t mean intense, kick-your-butt, “so hard it hurts” exercise. All of that can be good, of course – if ...

Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo ...

Are you sticking to three healthy meals per day but still having a hard time stabilizing your glucose numbers? Many of my clients find it ...

Can a low-fat vegan diet be the prescription for type 2 diabetes reversal? The payoff is high, but it is a huge leap for Americans used to ...