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  • holiday workout

    Self-Care During the Holidays

    In 2019, internet influencers and wellness gurus were all about “self-care.” Whether it involved practicing meditation, applying essential ...

  • cooked turkey on wooden table

    4 Tips for a Low-Glycemic Holiday

    The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...

  • 650x350_summer-heat

    How to Handle the Heat With Type 2

    Two summers ago, I took a long powerwalk in 95-degree temperatures and high humidity. I arrived home with a backache, a stomachache, and ...

  • hot drink with marshmallows

    My Eating Strategy This Holiday: Ditch the Guilt and Enjoy

    Gingerbread houses. Latkes. Cookies and candy. Hot chocolate with whipped cream. Holidays can be tough for people with type 2 diabetes. ...

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  • Ilene Raymond Rush

    Ilene Raymond Rush

    Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.

  • Anna Panzarella, RDN

    Anna Panzarella, RDN

    Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.