The Best Fruits When You Have Diabetes
February 15, 2019
"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
Latest Posts
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4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
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5 Steps for Building a Satisfying Salad
June 19, 2018For many of my clients, the thought of eating a salad as their main course isn’t very appealing – and that’s understandable. We’re all ...
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30 Snack Ideas for Type 2 Diabetes
June 8, 2018Snacking can be tricky when you have type 2 diabetes. Although you may feel hungry, you don’t want to boost your blood sugars before your ...
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Yes, You Can Eat Chocolate With Type 2 Diabetes – Here’s How
May 8, 2018Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being ...
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I Have Type 2 Diabetes – Here’s What I Eat in a Week
May 3, 2018“What do you eat?” I hear this question a lot – both from people who have type 2 diabetes and from those who don’t. To answer, I documented ...
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Why I’m Eating Carbs Again
March 5, 2018Four months ago I admitted something to my endocrinologist that I hadn’t shared with anyone: I was hungry. Stomach-growlingly hungry. ...
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5 Worst Foods for Type 2
February 26, 2018If you monitor your blood glucose levels regularly, you’ve probably noticed that certain foods, especially those high in refined ...
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I Let Myself Indulge Over the Holidays. Here’s What I Learned.
January 2, 2018Last month, I shared my plan for a “guilt free” holiday – to allow myself an occasional Christmas cookie, to give myself a little leeway on ...
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Going Vegetarian With Type 2
December 14, 2017It’s no secret that following a plant-based diet is good for us in many ways. Studies have shown that adopting a vegetarian lifestyle—or, ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.