You’ve likely been there – heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the ...
A type 2 patient reflects on the push/pull between weight control and self-acceptance.
In my struggle to manage my own diabetes, I have found ways for friends and family members to help me out-- that won’t make me see red.
This week, after such a hard year, I hit my wall. So, I took a “diabetes vacation” but there were still rules. Learn more.
Practicing yoga is not about perfectly mirroring the poses or the pace of the people around you. And neither is diabetes care.
Diabetes can affect your immune response, making you more susceptible to infections. Learn about foods that can help ramp up your immune system.
I’ve always taken pride in my personal diabetes care. But, when I got diagnosed with mild celiac disease as well, I blamed myself.
When I was diagnosed with diabetes, I was terrified. But type 2 isn't a curse, it's an invitation to maintain a healthier lifestyle.
Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day.
Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans.
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Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.
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