Best Bedtime Snacks for Type 2
November 25, 2019
If you’ve ever woken up in the morning to find your blood sugars surging high, you might have thought to yourself, “How can this be ...
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The Hardest Thing About Dining Out With Diabetes: People
October 4, 2019The biggest problem with eating out with diabetes isn’t finding something on the menu to eat. In my experience as a type 2, it’s rare ...
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How I Eat Out With Type 2
August 22, 2019Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...
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Pros and Cons of Keto for Type 2
August 12, 2019It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
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How to Approach Carbs When You Have Type 2
May 23, 2019You’ve heard it time and time again—if you are living with diabetes, get rid of carbohydrates and build your diet on protein and fat ...
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The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
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4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
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5 Steps for Building a Satisfying Salad
June 19, 2018For many of my clients, the thought of eating a salad as their main course isn’t very appealing – and that’s understandable. We’re all ...
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30 Snack Ideas for Type 2 Diabetes
June 8, 2018Snacking can be tricky when you have type 2 diabetes. Although you may feel hungry, you don’t want to boost your blood sugars before your ...
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Yes, You Can Eat Chocolate With Type 2 Diabetes – Here’s How
May 8, 2018Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.