I’ve always taken pride in my personal diabetes care. But, when I got diagnosed with mild celiac disease as well, I blamed myself.
When I was diagnosed with diabetes, I was terrified. But type 2 isn't a curse, it's an invitation to maintain a healthier lifestyle.
Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day.
Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans.
Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals ...
If you’ve ever woken up in the morning to find your blood sugars surging high, you might have thought to yourself, “How can this be ...
The biggest problem with eating out with diabetes isn’t finding something on the menu to eat. In my experience as a type 2, it’s rare ...
Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...
It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
You’ve heard it time and time again—if you are living with diabetes, get rid of carbohydrates and build your diet on protein and fat ...
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Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.
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