Diabetes Burnout: What It Is and How to Handle It
February 18, 2021
This week, after such a hard year, I hit my wall. So, I took a “diabetes vacation” but there were still rules. Learn more.
Latest Posts
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What Yoga Is Teaching Me About Living With Type 2
January 19, 2021Practicing yoga is not about perfectly mirroring the poses or the pace of the people around you. And neither is diabetes care.
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Immune-Boosting Foods for Diabetes
January 12, 2021Diabetes can affect your immune response, making you more susceptible to infections. Learn about foods that can help ramp up your immune system.
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When You're Diagnosed With Another Chronic Condition
September 1, 2020I’ve always taken pride in my personal diabetes care. But, when I got diagnosed with mild celiac disease as well, I blamed myself.
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Just Diagnosed With Type 2? Tips From Someone Who's Managed It for 30+ Years
August 4, 2020When I was diagnosed with diabetes, I was terrified. But type 2 isn't a curse, it's an invitation to maintain a healthier lifestyle.
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7 Satisfying Snacks to Help Stabilize Your Blood Sugars
July 14, 2020Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day.
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10 Superfoods for Diabetes
June 12, 2020Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans.
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Is a Vegetarian Diet Healthy When You Have Type 2?
January 28, 2020Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals ...
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Best Bedtime Snacks for Type 2
November 25, 2019If you’ve ever woken up in the morning to find your blood sugars surging high, you might have thought to yourself, “How can this be ...
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The Hardest Thing About Dining Out With Diabetes: People
October 4, 2019The biggest problem with eating out with diabetes isn’t finding something on the menu to eat. In my experience as a type 2, it’s rare ...
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Contributors
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Ilene Raymond Rush
Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.
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Anna Panzarella, RDN
Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.