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    Why the New A1C Guidelines Won’t Change My Habits

    For years, I’ve kept a firm rein on my A1C numbers – I’ve prided myself on my 5.7 to 6.1 results. So when the American College of ...

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    5 Worst Foods for Type 2

    If you monitor your blood glucose levels regularly, you’ve probably noticed that certain foods, especially those high in refined ...

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  • Ilene Raymond Rush

    Ilene Raymond Rush

    Ilene Raymond Rush is an award winning health and science freelance writer. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease.

  • Anna Panzarella, RDN

    Anna Panzarella, RDN

    Anna Panzarella, RDN, CD is a Registered Dietitian Nutritionist with a background in health coaching, disease prevention and management. She has been working in the corporate wellness industry for the past 4 years and helps others to actualize their personal health goals through nutrition education, counseling and goal-setting. Anna is also an ACE Certified Health Coach and Group Fitness Instructor.