Expert Blogs | Diet & Nutrition
How Your Gut Microbiome Impacts Your Health

What begins to develop the moment you are born and is as unique as your fingerprint? Answer: your gut microbiome.1

And what, exactly, is that? Good question.

Think of your gut microbiome almost like an organ.2 Located in your gastrointestinal tract—specifically, in your large intestine—it is made up of microorganisms, including fungi, viruses, and 500–1,000 different species of bacteria.3 These bacteria are mostly regarded as “good” or “beneficial” bacteria, and they help your body function well by:4,5,6

  • Digesting and extracting nutrients from the food and drinks you consume.
  • Strengthening your immune system by protecting it against harmful microbes that can cause disease.
  • Regulating your metabolism.
  • Synthesizing certain vitamins and amino acids.
  • Supporting your mental health.

The relationship between the gut and the body is symbiotic because one relies on the other to thrive. Studies have shown a link between the following illnesses and an imbalance between healthy and unhealthy microbes in the gut:7,8,9,10

  • Obesity
  • Type 2 diabetes
  • Heart disease
  • Inflammatory bowel diseases
  • Colon cancer
  • Disorders of the central nervous system, including anxiety and depression
  • Rheumatoid arthritis

Aside from eating a healthy diet, one of the best ways to ensure your gut microbiome is working as effectively as possible is to take a probiotic supplement like Culturelle® Digestive Daily.

Culturelle® Digestive Daily incorporates the strain Lactobacillus rhamnosus GG (LGG®), which is the most clinically studied probiotic strain and is strong enough to survive stomach acid, thereby ensuring the probiotic ends up in the intestines.

Caring for your gut should constitute an important part of your health routine. Ultimately, your body—and mind—will thank you for it.

Sources

1 https://pubmed.ncbi.nlm.nih.gov/28095889/

2 https://pubmed.ncbi.nlm.nih.gov/22647038/

3 www.ncbi.nlm.nih.gov/pmc/articles/PMC7043356/

4 https://pubmed.ncbi.nlm.nih.gov/27231050/

5 https://pubmed.ncbi.nlm.nih.gov/22968153/

6 www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

7 www.ncbi.nlm.nih.gov/pmc/articles/PMC4202342/

8 https://pubmed.ncbi.nlm.nih.gov/26616538/

9 www.ncbi.nlm.nih.gov/pmc/articles/PMC4879184/

10 www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

Tell us what you think of this post?
0 Like
0 Sad
0 Cheered up
0 Empowered
0 Care
Sponsor Expert Blog WebMD does not endorse any specific product, service, or treatment.

Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Charles S. Saha, MD

Charles S. Saha, MD

Guest Contributor

Dr. Charles S. Saha is an NYC-based Board-Certified Gastroenterologist.

Latest Blog Posts From Charles S. Saha, MD

Why Your Gut Bacteria Is So Important
Sponsor Content

Why Your Gut Bacteria Is So Important

Your gut is your “second brain,” and keeping your gut microbiome healthy is incredibly important to not only physical health, but mental health as well.

Read more