15 Best Foods for Gut Health

15 Best Foods for Gut Health

It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others. But certain foods have superpowers in the gut ...

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How to Fight Heartburn

How to Fight Heartburn

That burning sensation in the center of your chest – it’s an awful feeling! Unfortunately, heartburn (also known as acid indigestion or gastroesophageal reflux) is also pretty common.

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How Your Gut Microbiome Impacts Health
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How Your Gut Microbiome Impacts Health

Think of your gut microbiome almost like an organ, and the relationship between the gut and the body is symbiotic because one relies on the other to thrive.

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Why Your Gut Bacteria Is So Important
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Why Your Gut Bacteria Is So Important

Your gut is your “second brain,” and keeping your gut microbiome healthy is incredibly important to not only physical health, but mental health as well.

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Myths and Facts About Going Gluten-Free

Myths and Facts About Going Gluten-Free

Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized by dieters and woefully misunderstood.

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What You Should Know About Lactose Intolerance

What You Should Know About Lactose Intolerance

If you’ve ever doubled over in pain after eating ice cream or high-tailed it to the bathroom after drinking milk, you may have lactose intolerance ...

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