What You Should Know About Lactose Intolerance

What You Should Know About Lactose Intolerance

If you’ve ever doubled over in pain after eating ice cream or high-tailed it to the bathroom after drinking milk, you may have lactose intolerance ...

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What Is the Gut Microbiome?

What Is the Gut Microbiome?

Your gut rumbles when you’re hungry, turns when you’re nauseated, and offers up wisdom when you trust it. But it also houses trillions of microbes ...

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How to Handle Pandemic Weight Gain

How to Handle Pandemic Weight Gain

At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...

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7 Facts About Tea That May Surprise You

7 Facts About Tea That May Surprise You

Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...

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How to Eat to Live to 100

How to Eat to Live to 100

A nutritionist shares foods that seem to promote a longer lifespan.

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What is 'High-Value' Eating?

What is 'High-Value' Eating?

A nutritionist's take on a 'high value' approach to eating.

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