Diet & Nutrition

Gut health is a hot topic right now. Unfortunately, many of the supplements, diets, and fads touted on the internet aren’t fully backed in science ...

Constipation can make you feel sluggish, weighed-down, and cranky. Most people only experience it from time to time, but it can become chronic for others. It’s also more likely to happen as you age ...

It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others. But certain foods have superpowers in the gut ...

That burning sensation in the center of your chest – it’s an awful feeling! Unfortunately, heartburn (also known as acid indigestion or gastroesophageal reflux) is also pretty common.

Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized by dieters and woefully misunderstood.

If you’ve ever doubled over in pain after eating ice cream or high-tailed it to the bathroom after drinking milk, you may have lactose intolerance ...