It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others. But certain foods have superpowers in the gut ...
That burning sensation in the center of your chest – it’s an awful feeling! Unfortunately, heartburn (also known as acid indigestion or gastroesophageal reflux) is also pretty common.
Think of your gut microbiome almost like an organ, and the relationship between the gut and the body is symbiotic because one relies on the other to thrive.
Your gut is your “second brain,” and keeping your gut microbiome healthy is incredibly important to not only physical health, but mental health as well.
Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized by dieters and woefully misunderstood.