Sally Kuzemchak, MS, RD

If you’ve ever doubled over in pain after eating ice cream or high-tailed it to the bathroom after drinking milk, you may have lactose intolerance ...

Your gut rumbles when you’re hungry, turns when you’re nauseated, and offers up wisdom when you trust it. But it also houses trillions of microbes ...

At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...

Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...

A nutritionist shares foods that seem to promote a longer lifespan.

A nutritionist's take on a 'high value' approach to eating.