WebMD BlogsFood and Fitness

Have a Food Allergy? What to Know About the New Relaxed Labeling Guidelines

woman concerned food label
Sally Kuzemchak, MS, RD - Blogs
By Sally Kuzemchak, MS, RDRegistered dietitianJune 04, 2020

If you’re among the 32 million people in the U.S. with food allergies, you’ve spent your life studying ingredient lists and reading every food label. Unfortunately, that’s about to get a little trickier.

The FDA recently announced that it’s relaxing some food labeling requirements because of the COVID-19 pandemic. With supply chains disrupted, they want to make it easier for manufacturers who can’t find the ingredients they need to make substitutions--without changing the ingredient list or food label.

Rest assured that manufacturers can’t suddenly introduce a Top 8 allergen (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans) without updating labeling. The change can’t significantly alter the nutrition, and has to be minor (two percent or less by weight).

For instance, the FDA says companies can switch out oils (like canola instead of sunflower), leave out a certain veggie in a mixed-vegetable product, or swap a spice if the ingredient list simply states “spices” without changing the ingredient list.

But if you’re someone with an allergy or intolerance outside those Top 8, this is probably making you nervous--and for good reason. Allergies to sesame, buckwheat, and mustard also affect people and are considered major allergens in other parts of the world. Yet, some of these ingredients may end up being used as swaps: The FDA’s guidelines merely say that food manufacturers “should avoid” substitutions that could cause safety issues. That’s “dangerously vague,” as David Bloom, CEO of SnackSafely.com points out, and sounds more like a suggestion than a requirement.

Another potential risk: “Highly-refined” oils. Because they’ve heavily processed and stripped of protein, the FDA doesn’t consider them allergenic--even though some people with allergies still react to them and avoid products made with them. With the new guidance, a company could substitute highly-refined peanut oil for canola oil but not show that change on the ingredient list.

Even more worrisome: The FDA says these relaxed rules could stay in place beyond the pandemic.

So what can you do? Food allergy advocates are calling on the FDA to require food companies to reveal product changes on their website, social media channels, or even stickers on the package. But in the meantime, Bloom says to stick to the brands you already know and trust and to contact manufacturers to make sure they haven’t made formulation changes. FARE (Food Allergy Research & Education) is encouraging members of the food allergy community to make their voice heard by leaving the FDA a comment about the new guidance.

WebMD Blog
© 2020 WebMD, LLC. All rights reserved.
Blog Topics:
About the Author
Sally Kuzemchak, MS, RD

Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families.

More from the Food and Fitness Blog

  • sugar

    6 Diabetes Food Myths That Need to Go

    If you have pre-diabetes or diabetes--or have a loved-one who does--you know that there are a lot of confusing rumors and opinions around eating.

  • straweberries

    What is the Sirtfood Diet?

    The premise of the Sirtfood Diet is the claim that beneficial plant compounds called polyphenols switch on certain proteins called sirtuins that mimic the effects of fasting and exercise.

View all posts on Food and Fitness

Latest Blog Posts on WebMD

View all blog posts

Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Read More