Before You Join a Gym ...
As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...
As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...
WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.
They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...
My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and ...
The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
It drives me a nuts when I hear people doling out advice to avoid “processed foods” or “anything in a package”. Unless you live on a ...
When we’re looking to make a healthy change but not sure where to start, we often take cues from what other people are doing ...
When we’re recovering from childbirth, it’s such a freeing feeling to finally be cleared to exercise. You can move and sweat again! While …
The holiday season is packed with fun events – many involving food (and lots of it). To keep holiday temptations from derailing your ...
Talk about a comeback. Once considered a nutritional no-no, eggs have now risen to coveted superfood status. Turns out, their bad ...
Pagination
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Read More