Before You Join a Gym ...
December 23, 2019
As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...
Latest Posts
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Food and Fitness
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Food and Fitness
The New MyWW Plan: A Dietitian Weighs In
November 15, 2019WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.
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Food and Fitness
What Is Seed Cycling?
October 14, 2019They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...
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Food and Fitness
Why This Nutritionist Doesn't Worry About Salt
September 24, 2019My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and ...
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Food and Fitness
Healthy Foods You May Be Eating Too Much Of
May 28, 2019The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
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Food and Fitness
What Are 'Ultra-Processed' Foods?
April 12, 2019It drives me a nuts when I hear people doling out advice to avoid “processed foods” or “anything in a package”. Unless you live on a ...
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Food and Fitness
How to Find a Workout That Works for You
March 28, 2019When we’re looking to make a healthy change but not sure where to start, we often take cues from what other people are doing ...
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Food and Fitness
A Trainer’s Favorite Postpartum Core Exercises
January 17, 2019When we’re recovering from childbirth, it’s such a freeing feeling to finally be cleared to exercise. You can move and sweat again! While …
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Food and Fitness
Do These 3 Things Before Your Holiday Party to Avoid Overeating
December 3, 2018The holiday season is packed with fun events – many involving food (and lots of it). To keep holiday temptations from derailing your ...
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Food and Fitness
5 Reasons You Should Be Eating Eggs
August 2, 2018Talk about a comeback. Once considered a nutritional no-no, eggs have now risen to coveted superfood status. Turns out, their bad ...
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Contributors
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Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
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Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.