Latest Posts

  • Shed Your Saddlebags

    Saddlebags can turn fitting into a pair of jeans mission impossible. Thank heavens for the new stretchy pants fabrics. Is it possible to ...

  • Melt Your Muffin Top and Minimize Your Menopot

    For the uninitiated, you can learn what a Muffin Top is by squeezing into your current pair of breathing-is-optional jeans, zip up and look ...

  • Bra Bulge Be Gone!

    There you are standing in the dressing room getting ready to try on that hot new form-fitting cotton tank top you want to wear to your ...

  • Bye-Bye Bat Wings!

    Do you have a problem with bat wings? Let's put the knife down and get a great set of upper arms the right way. We'll train and transform ...

  • Seven Steps to Stomp Out Sneak Eating

    Sneak eating can leave you filled with shame and guilt. Once you make peace with your body image, you'll find that sneak eating begins to ...

Pagination

Filter by Food and Fitness Topics

Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.