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  • 650x350_cold-foods

    Foods to Help Prevent Colds and Flu

    It’s that time of year – cold and flu season!  It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...

  • 650x350_super-bowl-swaps

    5 Smarter Super Bowl Snacks

    Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the ...

  • 650x350_Holiday-Weight-Gain

    5 Ways to Avoid Holiday Weight Gain

    For many of us, the holiday season means more parties, more family meals and sometimes, a lot of extra calories. According to studies, the ...

  • 650x350_Holiday-Faves

    5 Holiday Faves With Surprising Benefits

    Do traditional holiday meals conjure thoughts of decadent dishes (and the need for an elastic waistband)? If so, I’ve got some good news. ...

  • 650x350_butternut-squash

    Beyond Pumpkin: Give These 4 Squash a Try

    October means pumpkins are here -- and they are perfect for roasting, making pies, and, of course, carving. But don’t forget the other ...

  • 650x350_Lunchbox

    Lunchbox Strategies: What to Pack

    The start of a new school season is just around the corner (and has already arrived for some). Will your child’s lunchbox make the grade ...

  • 650x350_mexican-food

    Craving Mexican Food? 6 Smart Picks That Satisfy

    Unlimited chips, cheesy nachos, guacamole, margaritas, oh my! A typical outing at a Mexican restaurant can add up to more than a day’s ...

  • 650x350_Super-Bowl-Eats

    Super Bowl Eats

    Will you be one of the more than 100 million Americans tuning into the Super Bowl to watch the Patriots vs. the Seahawks? If so, beware of ...

  • 650x350_Winter-super-foods

    Winter Super Foods

    Often we hear the term ‘super food’ – but what does it really mean? While there’s no official definition, for this nutritionist, a super ...

  • woman selecting holiday foods

    Work on Willpower for Healthy Holidays

    By Elizabeth M. Ward, M.S., R.D. The holiday season is in high gear, and my mostly healthy lifestyle has taken a serious hit. The inner ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.