Latest Posts

  • 650x350_apple-cider-vinegar-2

    Apple Cider Vinegar: Superfood or Superfad?

    About a year ago a wave of friends, family, and clients started asking me about the health benefits of apple cider vinegar – some of them ...

  • glasses of red wine

    Keep Your Mind Sharp With These Brain-Boosting Foods

    Did you know that eating the right foods can help stave off age-related declines in memory and cognition? The brain-boosting MIND diet ...

  • 650x350_baking-swaps

    5 Easy Baking Swaps to Slash Calories and Sugar

    There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads.  If you love baked goods but don’t ...

  • 650x350_pasta2

    Why Loving Pasta Is Oh-So-Right (And No, It Won’t Make You Fat)

    Pasta may get a bad rap when it comes to weight loss, but that’s because it’s so misunderstood. Studies show that this Mediterranean staple ...

  • 650x350_cherries

    Cherries: As Good as They Look

    Gorgeous and delicious cherries are at their peak right now. If you’re like me, you can’t resist bringing these ruby beauties home from ...

  • 650x350_psyllium

    Should You Add Psyllium to Your Diet?

    Want to crush food cravings, lower cholesterol, improve blood sugar control and stay regular? A fiber supplement called psyllium may help. ...

  • 650x350_strawberries

    More Reasons to Love Strawberries

    It’s hard not to love strawberries! These ruby-colored gems add delicious flavor to any meal of the day – whether they’re cooked, frozen, ...

  • 651x350_protein-veggies1

    Protein-Packed Veggies

    Wondering if you’re getting enough protein? Chances are, you may be eating too much – data suggests many of us are already consuming twice ...

  • 650x350_powdered_peanut_butter_other

    The Scoop on Powdered Peanut Butter

    If you’re a supermarket sleuth like me, you may have noticed a new item on the shelf in the past year or so: powdered peanut butter. That’s ...

  • 650x350_boost-metabolism

    Natural Ways to Boost Your Metabolism

    A lot of diets claim to help ‘boost’ metabolism - but can you really do anything to help your body burn calories faster? To answer this ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.