Latest Posts

  • apple juice

    What to Know About 'Low Sugar' Foods

    Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.

  • low glycemic foods

    How Much Should You Rely on the Glycemic Index?

    Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.

  • egg

    7 Non-Meat Complete Proteins

    Many foods beyond meat (including some plant foods) are considered high quality proteins, and some of them may surprise you.

  • zucchini

    6 Reasons to Love Zucchini

    Recently the humble zucchini has gone from a low-key side dish to a trendy main course. Here are six things you should know about zucchini.

  • apple cider vinegar

    Is Apple Cider Vinegar Good for You?

    Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.

  • woman concerned food label

    Have a Food Allergy? What to Know About the New Relaxed Labeling Guidelines

    The FDA recently announced that it’s relaxing some food labeling requirements because of the COVID-19 pandemic. Learn what this means for those with food allergies.

  • photo of indigestion anatomy

    Foods to Soothe Sour Stomachs

    Find out about common triggers and remedies for a sour-feeling stomach.

  • meat alternative

    Are Meat Alternatives Really Healthier?

    Plant-based "meat" products have come a long way, and they’re convincing swaps, but are they truly better for you? It’s not as clear-cut as it seems.

  • egg

    Easy Swaps for Common Ingredients

    Due to COVID-19, store shelves may be a little emptier and your shopping trips fewer and farther between. Here are some easy swaps for common ingredients you may be missing.

  • woman adding fruits and veg to refrigerator

    How to Make Your Food Go Further

    While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.