You’ve likely been there – heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the ...
Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
When strengthening your upper body, you don't have to get super fancy with the exercises. The keys are to choose weights and exercises that challenge you.
Are you feeling disenchanted with your workout routine? Learn how to get creative and spice things up a bit.
Sticking with a workout program isn't easy. A fitness expert shares tips for building the motivation and willpower you need to make it happen.
Climbing stairs can be an accessible and effective way to add variety to your workout. Get tips and sample circuits so you can get started today.
Intense workouts without rest days can have diminishing returns, and maybe even harm your body. Get tips for a more sustainable workout.
The best exercises do work more than just your abs - they utilize all the muscles in your core.
Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans.
Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals ...
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Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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