The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.
Simply eating less meat doesn’t guarantee health benefits. Learn about the common mistakes people make when going meatless.
Sticking with a workout program isn't easy. A fitness expert shares tips for building the motivation and willpower you need to make it happen.
With COVID-19, we’re in the midst of a crisis, so you may be eating more than usual or enjoying richer foods. And that’s okay.
We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
It’s hard to believe that it’s been two years since I officially quit caffeine. I’d been hooked on caffeine since college. My life ...
Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree ...
The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
Many years ago, I was a young dietitian doing nutrition counseling at a local rec center. One of my clients was a 40-something dad who …
I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes ... the couch ...
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Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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