Why You Shouldn't Stress About Lockdown Weight Gain
April 15, 2020
With COVID-19, we’re in the midst of a crisis, so you may be eating more than usual or enjoying richer foods. And that’s okay.
Latest Posts
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The 6 Fitness Mistakes This Trainer Sees Most Often
August 19, 2019We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
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What Happened When I Quit Caffeine
July 26, 2019It’s hard to believe that it’s been two years since I officially quit caffeine. I’d been hooked on caffeine since college. My life ...
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A Dietitian's Honest Thoughts About Weight
July 1, 2019Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree ...
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Healthy Foods You May Be Eating Too Much Of
May 28, 2019The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
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How to Break an Unhealthy Eating Habit
January 18, 2019Many years ago, I was a young dietitian doing nutrition counseling at a local rec center. One of my clients was a 40-something dad who …
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How to Make Yourself Exercise When You Don’t Want to
December 20, 2018I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes ... the couch ...
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5 Easy Wins When You’re Trying to Eat Healthier
December 18, 2018A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...
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When You Really Should Skip Your Workout
August 30, 2018You know how it goes: you’re sitting in the car, thinking about hitting the gym, but the thought fills you with dread. Do you need an off ...
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A Nutritionist’s Tips for Conquering Cravings
February 22, 2018Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight ...
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Contributors
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Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
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Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.