We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
It’s hard to believe that it’s been two years since I officially quit caffeine. I’d been hooked on caffeine since college. My life ...
Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree ...
The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
Many years ago, I was a young dietitian doing nutrition counseling at a local rec center. One of my clients was a 40-something dad who …
I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes ... the couch ...
A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...
You know how it goes: you’re sitting in the car, thinking about hitting the gym, but the thought fills you with dread. Do you need an off ...
Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight ...
Are you one of the nearly 31 million Americans who skips breakfast? Or is your idea of a balanced breakfast whatever you can gobble up ...
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Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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