Latest Posts

  • woman eating potato chips

    How to Break an Unhealthy Eating Habit

    Many years ago, I was a young dietitian doing nutrition counseling at a local rec center. One of my clients was a 40-something dad who …

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    How to Make Yourself Exercise When You Don’t Want to

    I think we all know the feeling. We know we should work out, but what we really want to do is relax on the couch. And sometimes ... the couch ...

  • water pitcher and glass

    5 Easy Wins When You’re Trying to Eat Healthier

    A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...

  • 650x350_workout-skip

    When You Really Should Skip Your Workout

    You know how it goes: you’re sitting in the car, thinking about hitting the gym, but the thought fills you with dread. Do you need an off ...

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    A Nutritionist’s Tips for Conquering Cravings

    Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight ...

  • 650x350_diabetes-breakfast

    4 Reasons You Should Be Eating Breakfast

    Are you one of the nearly 31 million Americans who skips breakfast? Or is your idea of a balanced breakfast whatever you can gobble up ...

  • 650x350_boost-metabolism

    Natural Ways to Boost Your Metabolism

    A lot of diets claim to help ‘boost’ metabolism - but can you really do anything to help your body burn calories faster? To answer this ...

  • 650x350_weightloss-winners

    4 Habits of Weight Loss Winners

    Spring is (almost) here! For many people, the warmer weather (and the clothing that goes along with it) inspires an effort to lose the ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.