How to Eat to Live to 100
July 13, 2021
A nutritionist shares foods that seem to promote a longer lifespan.
Latest Posts
-
-
What is 'High-Value' Eating?
May 21, 2021A nutritionist's take on a 'high value' approach to eating.
-
5 Ways to Eat More Mediterranean
December 14, 2020The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.
-
5 Mistakes When Going Meatless
October 8, 2020Simply eating less meat doesn’t guarantee health benefits. Learn about the common mistakes people make when going meatless.
-
A Trainer's Tips for Tapping Into Your Motivation and Willpower
September 29, 2020Sticking with a workout program isn't easy. A fitness expert shares tips for building the motivation and willpower you need to make it happen.
-
Why You Shouldn't Stress About Lockdown Weight Gain
April 15, 2020With COVID-19, we’re in the midst of a crisis, so you may be eating more than usual or enjoying richer foods. And that’s okay.
-
The 6 Fitness Mistakes This Trainer Sees Most Often
August 19, 2019We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
-
What Happened When I Quit Caffeine
July 26, 2019It’s hard to believe that it’s been two years since I officially quit caffeine. I’d been hooked on caffeine since college. My life ...
-
A Dietitian's Honest Thoughts About Weight
July 1, 2019Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree ...
-
Healthy Foods You May Be Eating Too Much Of
May 28, 2019The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...
Pagination
Contributors
-
Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
-
Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.