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  • sweaty workout woman

    Signs You're Pushing Too Hard

    Intense workouts without rest days can have diminishing returns, and maybe even harm your body. Get tips for a more sustainable workout.

  • phone with fitness equipment

    A Trainer's Favorite Fitness Apps

    I’ve become a huge fan of fitness apps. They’re a great opportunity to learn from experts and connect with a community of others with ...

  • woman doing situps

    A Trainer's Favorite At-Home, No-Machine Cardio Workouts

    When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are you supposed ...

  • 650x350_cardio

    How Much Cardio Do You Really Need?

    It seems like I see the same people on the cardio machines every time I go to the gym. They run, climb, or cycle for over an hour – and yes ...

  • 650x350_tracker-watch

    Fitness Tracker Watches: 3 to Consider

    We’ve long since lost count of all the fitness trackers on the market today, and the more that arrive, the tougher it is to decide which ...

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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.