Latest Posts

  • bare feet on scale

    How to Maintain Weight Loss

    Losing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it’s going low-carb ...

  • woman on scale

    The Diet Failed. Now What?

    If you started a diet full of hope and gusto but are now picking up the pieces, you may feel like you failed. So let me be clear ...

  • Vegetables and fruits

    What Is the Daniel Fast?

    Anytime a celebrity name-drops a diet, there’s instant buzz. That’s what happened when Chris Pratt, an actor best known for his roles ...

  • bare feet on scale

    How to Pick a Diet That Will Work for You

    It’s a new year, and the urge to push reset is real. Right now, diet programs are selling you hard on promises of a “new you”. So should ...

  • water pitcher and glass

    5 Easy Wins When You’re Trying to Eat Healthier

    A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...

  • 650x350_fasting

    I Tried Intermittent Fasting. Here’s What Happened.

    As a dietitian, I’ve tried a lot of things in the name of science: carb restriction, elimination diets, sugar “detoxes”, calorie counting. ...

  • 650x350_fodmap-3

    5 Signs a Low-FODMAP Diet Might Be Right for You

    Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...

  • 650x350_pasta-2

    How to Eat Carbs and Still Lose Weight

    Think potatoes, pasta, and bread are fattening starchy carbs you need to avoid if you want fab abs? Think again. Despite what the Keto diet ...

  • 650x350_keto-diet

    Should You Try the Keto Diet? A Nutritionist Weighs In

    Could a diet of whipped cream, butter, and bacon help you peel off pounds? The keto diet – the latest weight loss craze - is high in fat, ...

  • 650x350_Fiber-diet

    A Nutritionist’s Tips for Conquering Cravings

    Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.