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    6 Diabetes Food Myths That Need to Go

    If you have pre-diabetes or diabetes--or have a loved-one who does--you know that there are a lot of confusing rumors and opinions around eating.

  • straweberries

    What is the Sirtfood Diet?

    The premise of the Sirtfood Diet is the claim that beneficial plant compounds called polyphenols switch on certain proteins called sirtuins that mimic the effects of fasting and exercise.

  • Woman eating apple

    5 Things to Know About 'Clean Eating'

    Ten years ago, “clean eating” simply meant observing the five-second rule. Now the term refers to one of the biggest trends in food and ...

  • woman eating pizza

    Intuitive Eating Can Help You Make Peace With Food

    “Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want. And it's helping people finally make peace with food ...

  • meal planner

    Should You Try a Lectin-Free Diet?

    One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard ...

  • bare feet on scale

    The New MyWW Plan: A Dietitian Weighs In

    WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.

  • tape measure

    A Dietitian's Honest Thoughts About Weight

    Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree ...

  • 650x350_keto-diet

    7 Things You May Not Know About the Keto Diet

    Not a day goes by that I don’t hear, read, or field a question about the keto diet. And no wonder: There’s a ton of hype about the ...

  • bare feet on scale

    How to Maintain Weight Loss

    Losing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it’s going low-carb ...

  • woman on scale

    The Diet Failed. Now What?

    If you started a diet full of hope and gusto but are now picking up the pieces, you may feel like you failed. So let me be clear ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.