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  • walking sneakers

    5 Exercises to Jump Start Your New Fitness Routine

    Once you’ve made the decision to set a new fitness goal (good for you!), you have to decide how you want to get there. With so much ...

  • woman on exercise mat

    A Trainer’s Favorite Postpartum Core Exercises

    When we’re recovering from childbirth, it’s such a freeing feeling to finally be cleared to exercise. You can move and sweat again! While …

  • 650x350_do-anywhere

    What’s So Great About Planks?

    As a group fitness instructor, I know I’m going to see two types of reactions when I tell a class to plank: Groans from the people who hate ...

  • 650x350_over-hyped

    3 Fitness Favorites That Are Over-Hyped

    While you’ll never see me run toward someone in the gym and yell, “NOOOOOO! Stop what you’re doing!” – I have to admit that sometimes I’m a ...

  • 650x350_do-anywhere

    5 Simple Do-Anywhere Exercises That Can Really Make a Difference

    For the longest time, I didn’t think a workout really “counted” unless it involved driving somewhere with a locker room and cardio ...

  • Shed Your Saddlebags

    Saddlebags can turn fitting into a pair of jeans mission impossible. Thank heavens for the new stretchy pants fabrics. Is it possible to ...

  • Melt Your Muffin Top and Minimize Your Menopot

    For the uninitiated, you can learn what a Muffin Top is by squeezing into your current pair of breathing-is-optional jeans, zip up and look ...

  • Bra Bulge Be Gone!

    There you are standing in the dressing room getting ready to try on that hot new form-fitting cotton tank top you want to wear to your ...

  • Bye-Bye Bat Wings!

    Do you have a problem with bat wings? Let's put the knife down and get a great set of upper arms the right way. We'll train and transform ...

  • Seven Steps to Stomp Out Sneak Eating

    Sneak eating can leave you filled with shame and guilt. Once you make peace with your body image, you'll find that sneak eating begins to ...

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  • Sally Kuzemchak, MS, RD

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.