Latest Posts

  • apple juice

    What to Know About 'Low Sugar' Foods

    Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.

  • full_fat_dairy_650x350.jpg

    Should You Switch to Full-Fat Dairy?

    As a dietitian, I totally get why nutrition advice frustrates so many people-because sometimes it does a complete 180. Take dairy: For ...

  • 650x350_PMS

    New Dietary Guidelines: What to Know

    These days it seems that everyone has an opinion (usually a very strong one) about what constitutes a healthy diet. The problem is, many of ...

  • 650x350_Gluten-Free-Products

    Are Gluten-Free Products for You?

    Visited the supermarket lately? If so, you’ve probably noticed the explosion in the number and variety of gluten-free products. In fact, by ...

Filter by Food and Fitness Topics


  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.