It’s a new year, and the urge to push reset is real. Right now, diet programs are selling you hard on promises of a “new you”. So should ...
A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...
The holiday season is packed with fun events – many involving food (and lots of it). To keep holiday temptations from derailing your ...
You’ve probably heard by now – or perhaps you know first-hand – this year’s flu season is one of the worst. And it’s expected to be weeks ...
There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads. If you love baked goods but don’t ...
Gorgeous and delicious cherries are at their peak right now. If you’re like me, you can’t resist bringing these ruby beauties home from ...
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...
Unlimited chips, cheesy nachos, guacamole, margaritas, oh my! A typical outing at a Mexican restaurant can add up to more than a day’s ...
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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