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  • kettlebell workout

    Before You Join a Gym ...

    As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...

  • holiday table

    Should You Health-ify Your Holiday?

    When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...

  • blueberries

    5 Super Fruits of Summer

    Where fruit is concerned, summertime is practically an embarrassment of riches. With so much produce hitting its peak in the summer ...

  • bare feet on scale

    How to Pick a Diet That Will Work for You

    It’s a new year, and the urge to push reset is real. Right now, diet programs are selling you hard on promises of a “new you”. So should ...

  • water pitcher and glass

    5 Easy Wins When You’re Trying to Eat Healthier

    A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s ...

  • holiday table

    Do These 3 Things Before Your Holiday Party to Avoid Overeating

    The holiday season is packed with fun events – many involving food (and lots of it). To keep holiday temptations from derailing your ...

  • 650x350_flu-fighters

    4 Foods to Help You Fend off the Flu

    You’ve probably heard by now – or perhaps you know first-hand – this year’s flu season is one of the worst. And it’s expected to be weeks ...

  • 650x350_baking-swaps

    5 Easy Baking Swaps to Slash Calories and Sugar

    There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads.  If you love baked goods but don’t ...

  • 650x350_cherries

    Cherries: As Good as They Look

    Gorgeous and delicious cherries are at their peak right now. If you’re like me, you can’t resist bringing these ruby beauties home from ...

  • 650x350_cold-foods

    Foods to Help Prevent Colds and Flu

    It’s that time of year – cold and flu season!  It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.