Latest Posts

  • weight scale illustration

    How to Handle Pandemic Weight Gain

    At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...

  • hot tea

    7 Facts About Tea That May Surprise You

    Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...

  • photo of man eating salad outdoors

    How to Eat to Live to 100

    A nutritionist shares foods that seem to promote a longer lifespan.

  • nutritious-food

    What is 'High-Value' Eating?

    A nutritionist's take on a 'high value' approach to eating.

  • photo of variety of organic legumes

    Pulses: The Great Plant Protein Already in Your Pantry

    Nutritionally, pulses are hard to beat. Learn new ways to integrate them into your diet.

  • low glycemic foods

    What the New Dietary Guidelines Left Out

    The newest Guidelines include familiar advice about eating a balanced diet, but it’s actually what they left out that you should know about.

  • mushrooms

    6 Reasons to Eat More Mushrooms

    Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. Find out why.

  • oatmeal

    7 Facts About Oats That Might Surprise You

    Oats aren’t only a breakfast food; in fact, there’s a lot more to the humble oat than you might realize.

  • cereal

    Is Cereal Good for You?

    Do you have concerns about cereal? Get answers to common questions as well as a quick shopping guide.

  • woman eating veggie bowl

    5 Mistakes When Going Meatless

    Simply eating less meat doesn’t guarantee health benefits. Learn about the common mistakes people make when going meatless.


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.