Latest Posts

  • apple cider vinegar

    Is Apple Cider Vinegar Good for You?

    Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.

  • washing lettuce

    How to Handle Food Safely During the COVID-19 Outbreak

    With so many questions about what’s safe and what’s not when it comes to COVID-19, it’s natural to worry about food. The virus is not spread

  • Cutting vegetables

    What to Eat to Boost Your Immune System

    Wouldn’t it be nice if eating a particular food could magically protect you against all the nasty bugs floating around? (Even better, if ...

  • Woman eating apple

    5 Things to Know About 'Clean Eating'

    Ten years ago, “clean eating” simply meant observing the five-second rule. Now the term refers to one of the biggest trends in food and ...

  • Man hates vegetables

    How to Eat Healthy When You Don't Like Vegetables

    We’re all familiar with the image of the freckle-faced kid who refuses the bite of broccoli. But the truth is, some people never outgrow ...

  • woman eating pizza

    Intuitive Eating Can Help You Make Peace With Food

    “Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want. And it's helping people finally make peace with food ...

  • Spaghetti

    No, Pasta Isn't Bad for You

    For something so universally loved, pasta has been awfully villainized. It’s branded as nutritionally empty, blamed for unwanted pounds ...

  • meal planner

    Should You Try a Lectin-Free Diet?

    One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard ...

  • kettlebell workout

    Before You Join a Gym ...

    As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...

  • holiday table

    Should You Health-ify Your Holiday?

    When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.