Latest Posts

  • kettlebell workout

    Before You Join a Gym ...

    As we head to the New Year, you may be planning to set new fitness goals and change up your workout routines. Gyms tend to capitalize ...

  • salt shaker

    Why This Nutritionist Doesn't Worry About Salt

    My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and ...

  • woman holding green smoothie

    Healthy Foods You May Be Eating Too Much Of

    The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or ...

  • What Are 'Ultra-Processed' Foods?

    It drives me a nuts when I hear people doling out advice to avoid “processed foods” or “anything in a package”. Unless you live on a ...

  • 650x350_satisfying-food

    7 Foods That Will Keep You Satisfied

    Ever feel like you’re always hungry? The problem may be what’s on your plate. Meals and snacks are meant to be filling. Otherwise, you end ...

  • 650x350_salad-mistakes

    5 Salad Mistakes You May Be Making

    Many of us turn to salads when we want a no-brainer healthy meal—they are a great way to get multiple servings of vegetables (which most of ...

  • 650x350_fasting

    I Tried Intermittent Fasting. Here’s What Happened.

    As a dietitian, I’ve tried a lot of things in the name of science: carb restriction, elimination diets, sugar “detoxes”, calorie counting. ...

  • 650x350_diabetes-breakfast

    4 Reasons You Should Be Eating Breakfast

    Are you one of the nearly 31 million Americans who skips breakfast? Or is your idea of a balanced breakfast whatever you can gobble up ...

  • woman on scale

    5 Proven Weight Loss Strategies

    Looking to shed pounds in the New Year? Perhaps you’ve dieted and lost weight, only to regain it again. It can be frustrating, but the good ...

  • 650x350_pet-tracker

    Fitness Trackers for Pets

    Fitness trackers have gone to the dogs – and cats. Several trackers now exist to measure your pet’s activity throughout the day. Sound a ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.