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  • photo of protein powder scoop,

    Are Protein Powders Safe?

    While protein powders can be a convenient way to boost nutrition, it’s important to consider the potential drawbacks before using them.

  • family cooking

    Meal Kits: Pros and Cons From a Nutritionist

    If you think cooking is a hassle, the promise of meal delivery kits can be incredibly appealing – but do the pros outweigh the cons?

  • apple juice

    What to Know About 'Low Sugar' Foods

    Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.

  • low glycemic foods

    How Much Should You Rely on the Glycemic Index?

    Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.

  • egg

    7 Non-Meat Complete Proteins

    Many foods beyond meat (including some plant foods) are considered high quality proteins, and some of them may surprise you.

  • sparkling water

    Is Sparkling Water Good for You?

    Find out if there are any health advantages to drinking still water instead of carbonated water.

  • zucchini

    6 Reasons to Love Zucchini

    Recently the humble zucchini has gone from a low-key side dish to a trendy main course. Here are six things you should know about zucchini.

  • apple cider vinegar

    Is Apple Cider Vinegar Good for You?

    Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.

  • washing lettuce

    How to Handle Food Safely During the COVID-19 Outbreak

    With so many questions about what’s safe and what’s not when it comes to COVID-19, it’s natural to worry about food. The virus is not spread

  • Cutting vegetables

    What to Eat to Boost Your Immune System

    Wouldn’t it be nice if eating a particular food could magically protect you against all the nasty bugs floating around? (Even better, if ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.