Latest Posts

  • photo of indigestion anatomy

    Foods to Soothe Sour Stomachs

    Find out about common triggers and remedies for a sour-feeling stomach.

  • meat alternative

    Are Meat Alternatives Really Healthier?

    Plant-based "meat" products have come a long way, and they’re convincing swaps, but are they truly better for you? It’s not as clear-cut as it seems.

  • egg

    Easy Swaps for Common Ingredients

    Due to COVID-19, store shelves may be a little emptier and your shopping trips fewer and farther between. Here are some easy swaps for common ingredients you may be missing.

  • woman adding fruits and veg to refrigerator

    How to Make Your Food Go Further

    While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.

  • Man hates vegetables

    How to Eat Healthy When You Don't Like Vegetables

    We’re all familiar with the image of the freckle-faced kid who refuses the bite of broccoli. But the truth is, some people never outgrow ...

  • Spaghetti

    No, Pasta Isn't Bad for You

    For something so universally loved, pasta has been awfully villainized. It’s branded as nutritionally empty, blamed for unwanted pounds ...

  • potatoes

    Potatoes Are Making a Comeback

    Some nutrition advice is like nails on a chalkboard for me. “Don’t eat anything white” is high on that list. It’s shorthand for “don’t ...

  • Cauliflower

    Cauliflower Craze: Is There a Downside?

    “If cauliflower can somehow become pizza, you can do anything” goes the popular quote on social media. It’s funny because it’s a bit ...

  • fresh produce

    A Fitness Trainer's Hacks for Including More Fresh Produce

    Most of us are juggling so many responsibilities, it can often be a tremendous feat to make a meal, let alone pay attention to all of the ...

  • pumpkin seeds

    What Is Seed Cycling?

    They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.