Cauliflower Craze: Is There a Downside?
October 31, 2019
“If cauliflower can somehow become pizza, you can do anything” goes the popular quote on social media. It’s funny because it’s a bit ...
Latest Posts
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A Fitness Trainer's Hacks for Including More Fresh Produce
October 22, 2019Most of us are juggling so many responsibilities, it can often be a tremendous feat to make a meal, let alone pay attention to all of the ...
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What Is Seed Cycling?
October 14, 2019They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...
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Why This Nutritionist Doesn't Worry About Salt
September 24, 2019My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and ...
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'Natural Flavors': What a Nutritionist Wants You to Know
September 6, 2019“Natural flavors” – they’re in your can of cherry sparkling water, your carton of berry yogurt, your glass of fruity tea. They're one of ...
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6 Reasons to Love Kiwi
July 22, 2019They add a splash of bright green color and a sweet-tart zing to your fruit salad. Here are six more reasons to put this small, fuzzy ...
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5 Super Fruits of Summer
June 13, 2019Where fruit is concerned, summertime is practically an embarrassment of riches. With so much produce hitting its peak in the summer ...
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The Food Additive That May Be Giving You Gas
March 15, 2019Conventional wisdom is that the fewer food additives, the better. But sometimes those extra ingredients are designed to do something ...
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Is MSG Really So Bad?
February 19, 2019Once considered a headache trigger dubbed Chinese Restaurant Syndrome, MSG provides more taste than salt alone, but is it safe?
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Celery Juice: Are the Health Claims Real?
November 27, 2018Right now, social media is awash in photos of people with their celery juice. They claim that the green drink cured them of headaches, ...
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Contributors
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Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
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Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.