Pulses: The Great Plant Protein Already in Your Pantry
April 23, 2021
Nutritionally, pulses are hard to beat. Learn new ways to integrate them into your diet.
Latest Posts
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What You've Heard About Olive Oil May Be Wrong
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December 14, 2020The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.
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6 Reasons to Eat More Mushrooms
November 13, 2020Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. Find out why.
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7 Facts About Oats That Might Surprise You
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Is Cereal Good for You?
October 20, 2020Do you have concerns about cereal? Get answers to common questions as well as a quick shopping guide.
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5 Mistakes When Going Meatless
October 8, 2020Simply eating less meat doesn’t guarantee health benefits. Learn about the common mistakes people make when going meatless.
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Meal Kits: Pros and Cons From a Nutritionist
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What to Know About 'Low Sugar' Foods
August 18, 2020Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.
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How Much Should You Rely on the Glycemic Index?
August 4, 2020Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.
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Contributors
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Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
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Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.