How Much Should You Rely on the Glycemic Index?
August 4, 2020
Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.
Latest Posts
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7 Non-Meat Complete Proteins
July 27, 2020Many foods beyond meat (including some plant foods) are considered high quality proteins, and some of them may surprise you.
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6 Reasons to Love Zucchini
July 10, 2020Recently the humble zucchini has gone from a low-key side dish to a trendy main course. Here are six things you should know about zucchini.
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Is Apple Cider Vinegar Good for You?
June 15, 2020Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.
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Have a Food Allergy? What to Know About the New Relaxed Labeling Guidelines
June 4, 2020The FDA recently announced that it’s relaxing some food labeling requirements because of the COVID-19 pandemic. Learn what this means for those with food allergies.
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Foods to Soothe Sour Stomachs
May 29, 2020Find out about common triggers and remedies for a sour-feeling stomach.
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Are Meat Alternatives Really Healthier?
May 13, 2020Plant-based "meat" products have come a long way, and they’re convincing swaps, but are they truly better for you? It’s not as clear-cut as it seems.
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Easy Swaps for Common Ingredients
April 30, 2020Due to COVID-19, store shelves may be a little emptier and your shopping trips fewer and farther between. Here are some easy swaps for common ingredients you may be missing.
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How to Make Your Food Go Further
April 3, 2020While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.
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How to Eat Healthy When You Don't Like Vegetables
February 6, 2020We’re all familiar with the image of the freckle-faced kid who refuses the bite of broccoli. But the truth is, some people never outgrow ...
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Contributors
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Sally Kuzemchak, MS, RD
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
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Gina Harney
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.