Latest Posts

  • pumpkin seeds

    What Is Seed Cycling?

    They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...

  • eggs

    5 Reasons You Should Be Eating Eggs

    Talk about a comeback. Once considered a nutritional no-no, eggs have now risen to coveted superfood status. Turns out, their bad ...

  • 10 Simple Ways to Bean-ify Your Diet

    Nutritionally speaking, beans rock. They are the only food that counts as a vegetable and a protein. ...

  • Glucomannan: Fat-Fighting Fiber or Fraudulent Fad?

    You may have seen noodles sold in grocery and health food stores claiming to have very few to zero calories per ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.