The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.
Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.
Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.
Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.
Find out about common triggers and remedies for a sour-feeling stomach.
One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard ...
Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...
You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in ...
According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty ...
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...
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Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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