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  • 650x350_fodmap-3

    5 Signs a Low-FODMAP Diet Might Be Right for You

    Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...

  • glasses of red wine

    4 Beverages That Boost Your Heart Health

    You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in ...

  • woman brushing hair

    6 Beauty-Boosting Foods for Your Skin and Hair

    According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty ...

  • 650x350_cold-foods

    Foods to Help Prevent Colds and Flu

    It’s that time of year – cold and flu season!  It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...

  • 650x350_superfoods-2

    5 Superfoods for Women

    If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important ...

  • 650x350_Heart-Smart

    How to Eat Heart-Smart

    The statistics are scary: heart disease is responsible for 1 out of every 3 deaths in the US, making it the number one killer of American ...

  • 650x350_gluten-free-grain

    4 Great Ways to Eat Gluten-Free Grains

    While going gluten-free has become a popular trend, the vast majority of Americans don’t have a health condition that truly requires them ...

  • 650x350_Gluten-Free-Products

    Are Gluten-Free Products for You?

    Visited the supermarket lately? If so, you’ve probably noticed the explosion in the number and variety of gluten-free products. In fact, by ...

  • 650x350_Inflammation-fighters

    6 Inflammation-Fighting Foods

    Inflammation is a normal part of the body’s immune response, but too much of it, and for too long, can lead to pain and disease. The good ...

  • 650x350_Comfort-Foods

    Comfort Foods to Avoid When You’re Sick

    You've done everything you can think of to prevent it, but it happens anyway -- you get sick with the cold or the flu. It might be tempting ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.