Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...
You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in ...
According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty ...
About a year ago a wave of friends, family, and clients started asking me about the health benefits of apple cider vinegar – some of them ...
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...
If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important ...
You've done everything you can think of to prevent it, but it happens anyway -- you get sick with the cold or the flu. It might be tempting ...
I don’t know about you but when I experience an upset stomach, I will do everything in my power to calm things down in there. My ...
Call them dental caries, cavities, or tooth decay – whichever term you choose, they all refer to the same thing – ...
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often ...
Pagination
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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