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    Should You Try a Lectin-Free Diet?

    One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard ...

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    5 Signs a Low-FODMAP Diet Might Be Right for You

    Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...

  • glasses of red wine

    4 Beverages That Boost Your Heart Health

    You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in ...

  • woman brushing hair

    6 Beauty-Boosting Foods for Your Skin and Hair

    According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty ...

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    Apple Cider Vinegar: Superfood or Superfad?

    About a year ago a wave of friends, family, and clients started asking me about the health benefits of apple cider vinegar – some of them ...

  • 650x350_cold-foods

    Foods to Help Prevent Colds and Flu

    It’s that time of year – cold and flu season!  It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...

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    5 Superfoods for Women

    If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important ...

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    Comfort Foods to Avoid When You’re Sick

    You've done everything you can think of to prevent it, but it happens anyway -- you get sick with the cold or the flu. It might be tempting ...

  • Foods to Soothe Sour Stomachs

    I don’t know about you but when I experience an upset stomach, I will do everything in my power to calm things down in there. My ...

  • 7 Foods to Fight Cavities

    Call them dental caries, cavities, or tooth decay – whichever term you choose, they all refer to the same thing – ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.