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  • apple juice

    What to Know About 'Low Sugar' Foods

    Although sales are on the rise, non-nutritive sweeteners are controversial. Learn how to make the best decisions when grocery shopping.

  • low glycemic foods

    How Much Should You Rely on the Glycemic Index?

    Wondering if The Glycemic Index is a good measure of carb quality? Here’s the scoop.

  • apple cider vinegar

    Is Apple Cider Vinegar Good for You?

    Apple cider vinegar is an ancient remedy for treating a slew of ailments from colds to wounds. But “ACV”, as it’s known among fans, is definitely having a moment right now.

  • photo of indigestion anatomy

    Foods to Soothe Sour Stomachs

    Find out about common triggers and remedies for a sour-feeling stomach.

  • meal planner

    Should You Try a Lectin-Free Diet?

    One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard ...

  • 650x350_fodmap-3

    5 Signs a Low-FODMAP Diet Might Be Right for You

    Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ...

  • glasses of red wine

    4 Beverages That Boost Your Heart Health

    You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in ...

  • woman brushing hair

    6 Beauty-Boosting Foods for Your Skin and Hair

    According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty ...

  • 650x350_cold-foods

    Foods to Help Prevent Colds and Flu

    It’s that time of year – cold and flu season!  It’s important to keep your immune system on track – and a healthy diet and lifestyle can ...

  • 650x350_superfoods-2

    5 Superfoods for Women

    If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important ...

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Contributors

  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.