The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.
If you think cooking is a hassle, the promise of meal delivery kits can be incredibly appealing – but do the pros outweigh the cons?
There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads. If you love baked goods but don’t ...
Smoothies are a terrific way to help you meet your daily recommended produce servings. If you’re not a fan of salads, smoothies are ideal ...
Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the ...
I have a confession to make: I love eating fresh, nutritious food but I am not in love with cooking. One day, perhaps when I retire, I may ...
The start of a new school season is just around the corner (and has already arrived for some). Will your child’s lunchbox make the grade ...
Think healthy cooking means giving up good taste? Think again! Armed with a few simple ingredient swaps, you can make any dish more ...
Let’s face it: we all want beautiful, radiant skin. Everywhere you turn, there’s another lotion, potion, or cream promising a youthful ...
After plenty of research, we recently made the leap and purchased a high-powered blender. I like that I can now add good stuff like apple ...
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Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.
Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.
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