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  • photo of variety of organic legumes

    Pulses: The Great Plant Protein Already in Your Pantry

    Nutritionally, pulses are hard to beat. Learn new ways to integrate them into your diet.

  • mediterranean food

    5 Ways to Eat More Mediterranean

    The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes.

  • family cooking

    Meal Kits: Pros and Cons From a Nutritionist

    If you think cooking is a hassle, the promise of meal delivery kits can be incredibly appealing – but do the pros outweigh the cons?

  • 650x350_baking-swaps

    5 Easy Baking Swaps to Slash Calories and Sugar

    There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads.  If you love baked goods but don’t ...

  • 650x350_5-easy-smoothies

    5 Easy Smoothies

    Smoothies are a terrific way to help you meet your daily recommended produce servings.  If you’re not a fan of salads, smoothies are ideal ...

  • 650x350_super-bowl-swaps

    5 Smarter Super Bowl Snacks

    Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the ...

  • 650x350_crock-pot

    3 Delicious (and Easy!) Ideas for Your Slow Cooker

    I have a confession to make: I love eating fresh, nutritious food but I am not in love with cooking. One day, perhaps when I retire, I may ...

  • 650x350_Lunchbox

    Lunchbox Strategies: What to Pack

    The start of a new school season is just around the corner (and has already arrived for some). Will your child’s lunchbox make the grade ...

  • 650x350_ingredient-swaps

    5 Easy Swaps That Don’t Sacrifice Flavor

    Think healthy cooking means giving up good taste? Think again! Armed with a few simple ingredient swaps, you can make any dish more ...

  • 650x349_Skin

    5 Foods for More Beautiful Skin

    Let’s face it: we all want beautiful, radiant skin. Everywhere you turn, there’s another lotion, potion, or cream promising a youthful ...


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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.