Latest Posts

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    5 Easy Baking Swaps to Slash Calories and Sugar

    There’s nothing better on a brisk fall day than fresh-from-the-oven muffins, cookies, or quick breads.  If you love baked goods but don’t ...

  • 650x350_5-easy-smoothies

    5 Easy Smoothies

    Smoothies are a terrific way to help you meet your daily recommended produce servings.  If you’re not a fan of salads, smoothies are ideal ...

  • 650x350_Smoothies

    Smoothies: Overrated or a Nutritious Must?

    After plenty of research, we recently made the leap and purchased a high-powered blender. I like that I can now add good stuff like apple ...

  • Stems, Stalks, Leaves, and Peels

    There is a place for things like broccoli stalks, onion skins, and orange peels; it’s usually called the garbage. ...

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Contributors

  • Sally Kuzemchak, MS, RD

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.