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  • photo of variety of organic legumes

    Pulses: The Great Plant Protein Already in Your Pantry

    Nutritionally, pulses are hard to beat. Learn new ways to integrate them into your diet.

  • cereal

    Is Cereal Good for You?

    Do you have concerns about cereal? Get answers to common questions as well as a quick shopping guide.

  • photo of protein powder scoop,

    Are Protein Powders Safe?

    While protein powders can be a convenient way to boost nutrition, it’s important to consider the potential drawbacks before using them.

  • 650x350_probiotics-2

    Do You Need to Take Probiotics? A Nutritionist Weighs In

    I was miserable. Not only did I have an infection that just wouldn’t quit, but the second round of antibiotics I was taking was doing a ...

  • 650x350_protein

    How Much Protein Do You Really Need?

    Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people ...

  • 650x350_psyllium

    Should You Add Psyllium to Your Diet?

    Want to crush food cravings, lower cholesterol, improve blood sugar control and stay regular? A fiber supplement called psyllium may help. ...

  • 650x350_probiotics

    Do You Need to Take Probiotics?

    It may seem hard to believe, but the human digestive system contains about 100 trillion microorganisms, commonly known as bacteria. While ...

  • 650x349_omega-3s

    5 Surprising Sources of Omega-3s

    We often hear about what we should be cutting out of our diets – like saturated fats, sodium, and sugar. But if you want to better your ...

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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.