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  • 650x350_probiotics-2

    Do You Need to Take Probiotics? A Nutritionist Weighs In

    I was miserable. Not only did I have an infection that just wouldn’t quit, but the second round of antibiotics I was taking was doing a ...

  • 650x350_protein

    How Much Protein Do You Really Need?

    Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people ...

  • 650x350_psyllium

    Should You Add Psyllium to Your Diet?

    Want to crush food cravings, lower cholesterol, improve blood sugar control and stay regular? A fiber supplement called psyllium may help. ...

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Contributors

  • Sally Kuzemchak, MS, RD

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.