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  • calm face illustration

    A Simple Self-Care Exercise to Calm Your Nerves

    As a yoga teacher, I’m always promoting the importance of self-care. Never have we needed it more than right now, when life has been turned upside down by coronavirus.

  • phone with fitness equipment

    A Trainer's Favorite Fitness Apps

    I’ve become a huge fan of fitness apps. They’re a great opportunity to learn from experts and connect with a community of others with ...

  • eyes closed smiling woman in city

    5 Yoga Stretches to Start Your Morning

    Occasionally during my frantic mornings, I think of a yoga commercial, which shows a mom enjoying a peaceful yoga session before calmly ...

  • 650x350_low-impact

    How to Make Your Workout Low Impact

    Looking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re a ...

  • 650x350_yoga-quit

    Before You Quit Yoga Class, Try These Expert Tips

    As a yoga teacher, I hear plenty of stories from folks who feel defeated from trying yoga. They quit – and rightfully so. The truth is – ...

  • 650x350_downdog-main-2

    2 Tricks to Tame Your Downward Dog

    If you’re at all familiar with yoga, you’ve seen (or done) the Downward Facing Dog pose. Not only will it show up in most yoga classes, but ...

  • 650x340_smartmat

    A High-Tech Twist on Yoga

    For those of you who love yoga, but have trouble getting to class regularly, here’s a new high tech twist you might like: a talking mat ...

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  • Sally Kuzemcha

    Sally Kuzemchak, MS, RD

    Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

  • Gina Harney

    Gina Harney

    Gina Harney is the blogger behind the healthy lifestyle brand, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It! and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.