Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
Gina Harney is a certified personal trainer, weight loss specialist, group fitness instructor, and RYT (200-hr) yoga instructor. She’s the founder of the popular healthy lifestyle site, The Fitnessista. She’s been featured in publications including Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good.
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