The Best Diet for Heart Health

The Best Diet for Heart Health

Evidence suggests that both the Mediterranean and DASH diets benefit your heart and overall health, but differ in many ways. Find out which one ...

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How to Control Your Cholesterol

How to Control Your Cholesterol

Your body needs cholesterol, but too much of it can build up in your bloodstream and stick to artery walls. This narrows your arteries, reducing the flow of blood to your heart ...

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Eat Right and Exercise -- What the Heck Does That Mean?

Eat Right and Exercise -- What the Heck Does That Mean?

I’m a huge advocate for preventing heart disease and like many of you, I am constantly striving to live a healthier, happier life. Cholesterol levels, proper sleep ...

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Lifestyle Habits for a Healthy Heart

Lifestyle Habits for a Healthy Heart

Heading off heart disease is about more than eating particular foods, doing certain exercises, or taking supplements. Several beneficial lifestyle habits work together ...

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What Your Mother Never Told You About Menopause

What Your Mother Never Told You About Menopause

As a physician specializing in women’s health (and specifically, women’s heart health), I always hear a belief that hot flashes, sleep problems, sudden weight gain ...

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How to Maintain Weight Loss

How to Maintain Weight Loss

You’ve reached your goal weight for a healthier heart and overall well-being. Now what?

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