How to Keep Your Gut Microbiome Healthy

How to Keep Your Gut Microbiome Healthy

You may be the only person around, but you’re never truly alone. Your body hosts trillions of microorganisms, most of them part of your gut microbiome ...

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What Are Prebiotics?

What Are Prebiotics?

Prebiotics aren’t the same as probiotics, but they both matter to your health ...

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Menopause and Heart Health

Menopause and Heart Health

Lower estrogen levels and your personal health history pair up to present special challenges to your heart health at midlife. Here’s how menopause affects ...

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What Should We Be Putting In Our Bodies?

What Should We Be Putting In Our Bodies?

We get so many conflicting messages about what foods are best for us. We know that certain things are perhaps dangerous for our hearts ...

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The Best Diet for Heart Health

The Best Diet for Heart Health

Evidence suggests that both the Mediterranean and DASH diets benefit your heart and overall health, but differ in many ways. Find out which one ...

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Eat Right and Exercise -- What the Heck Does That Mean?

Eat Right and Exercise -- What the Heck Does That Mean?

I’m a huge advocate for preventing heart disease and like many of you, I am constantly striving to live a healthier, happier life. Cholesterol levels, proper sleep ...

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