Should You Eat a Vegan Diet?
There’s growing interest in vegan eating plans for several reasons, including better health. Should you ditch all animal foods for the sake of your heart?
Elizabeth Ward, MS, RDN, is an award-winning nutrition communicator and dietitian based in Boston. She is the author of several books, including The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness (co-author), and Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.
There’s growing interest in vegan eating plans for several reasons, including better health. Should you ditch all animal foods for the sake of your heart?
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