Leslie Becker-Phelps, PhD, is a well-respected psychologist who is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. In addition to her clinical practice as a psychotherapist, she inspires people to change, grow, and heal through her work as a writer and speaker.
Living under COVID-19 restrictions has affected all of us, including our children. But, you can use it as an opportunity to help them learn to cope with stress.
Although no real-life relationship can match fairytale endings, some happy marriages and partnerships last decades. Find out how.
Assertive people tend to be more at ease with themselves and generally have more mutually satisfying relationships with others. Learn more.
Discover four questions that can help you determine whether or not you should distance yourself from your family.
By maintaining a healthy lifestyle, even with the many stresses of the pandemic, you can find meaning and happiness in your life.
Learn about an exercise that can help you better process your emotions and consciously take steps toward recovering from rejection.
If you relate to feeling like you’ve let a deceased loved one down, you may find it helpful to think about them in a different way.
As you reflect back on those who have affected the person you’ve become, you can gain perspective on your future.
When you feel stuck in a negative mindset, you may need to force yourself to do things that can help you pull out of it.
If you are feeling at the edge of what you can handle, or even beyond it, learn how attending to your breathing can help relieve stress.
Taking time to notice and sit with everyday experiences of gratitude can help you to nurture some happiness no matter the struggles in your life.
Family tensions are often heightened during the holidays. But with some preparation, you may be able to avoid problems.
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