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    The Very Real Grief of Miscarriage

    We can become attached to a baby long before they’re born – even early in a pregnancy we imagine who this little creature will be, how ...

  • woman with smartphone

    How to Get Your FOMO Under Control

    Do you struggle with the “fear of missing out,” or FOMO? If so, you could be ...well ...missing out. Scientists define FOMO as “a pervasive ...

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    How I Battle the Stigma of Bipolar Disorder

    As a person who lives with bipolar disorder, I have faced a lot of stigma and discrimination, from extreme examples, such as being fired ...

  • 650x350_holiday-blues

    How to Beat the Holiday Blues

    The holidays are a time of happiness, joy, and fun-filled celebrations spent with family and friends, right? Well, not always. For many, ...

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    How to Combat Loneliness

    Did you know that loneliness has the potential to kill? Research suggests that loneliness is on par with substance abuse and obesity in ...

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    How to Use Exercise to Manage Depression

    If you’re dealing with depression and have been disappointed to find that antidepressants aren’t as effective as you’d hoped, you’re not ...

  • 650x350_Sauna

    Can Sitting in a Sauna Ease Depression?

    If you struggle with depression or anxiety, have you ever wondered why that sauna or hot bath seems to make you feel better? Or have you ...

  • 650x350_mental-wellness

    Beyond Therapy and Meds: 5 Ways to Feel Better

    Are you always looking for more tools for managing your mental health condition – new, or more effective, approaches that will help you ...

  • Understanding Bipolar -- You Don’t Know the Half of It

    You don't know the half of it is a once-common phrase that is generally applied to negative things. It usually means that you don't ...

  • Depression Is Beautiful – A Zen Koan For Depression?

    With the popularity of mindfulness based cognitive therapy, many people have begun to take a look at Buddhist practices with the hope that ...


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  • Susan J. O’Grady

    Susan J. O'Grady, PhD

    Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at

  • Seth J. Gillihan

    Seth J. Gillihan, PhD

    Seth J. Gillihan, PhD, is a licensed psychologist with a private practice in Haverford, PA. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan hosts the weekly Think Act Be podcast, which features a wide range of conversations on living more fully.

  • Saundra Jain

    Saundra Jain, MA, PsyD, LPC

    Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.

  • Halley Cornell

    Halley Cornell

    Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.