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    How to (Finally) Break That Bad Habit

    Some habits may be hard to break, but the problem may not be the habit itself but how you’re trying to break it. Not all approaches are …

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    How to Make a Change That Will Last

    It’s a lot easier to start a positive change than it is to stick with it. That’s why your gym is packed in January, and then by February ...

  • stones with inspirational words

    Should You Choose a ‘Word for the Year’?

    When I was a sophomore in college, I noticed that my friend Evan had a sign over his dorm room door that read, "INTEGRITY"; it seemed to be ...

  • smiling woman outdoors

    The One Thing You Need to Change First

    As the year draws to an end, you’ll probably take stock of how you did. Did you lose those 10 pounds, start a meditation practice, meet ...

  • woman scrubbing sink

    How to Be a Better Perfectionist

    If you’re a perfectionist, “good enough” just isn’t good enough—it has to be perfect. I tend toward perfectionism myself (correct email ...

  • 650x350_Sudden-Breakup

    How to Leave the Painful Past Behind

    All of us have painful experiences in our past that we’d like to forget. But despite our best efforts to leave it behind, the past often ...

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    How to Get Out of the Comparison Trap

    We all let comparison get the best of us sometimes—I’d bet that even people you most admire wish they were as smart, rich, beautiful, or ...

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    How to Build Your Inner Strength

    Difficulty and hardship are part of the human experience for all of us – but the way we respond to life's challenges can vary greatly. Some ...

  • 650x350_worry-3

    5 Ways to Stop Your Worry Now

    Worrying is a tough habit to break, even though, like many other bad habits, it’s clearly not good for us. Most of what we worry about ...

  • 650x350_procrastinate

    How to Stop Procrastinating

    Do you often find yourself putting off tasks? You’re not alone. Most of us procrastinate even though it causes stress and can hurt our ...

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