When You Feel Guilty About Exposing Others to COVID
November 16, 2020
We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
Latest Posts
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Mental Health
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Mental Health
How to Handle the Holidays When Your Family Doesn't Agree on COVID-19
November 3, 2020During the holidays, conflict with family can arise on a number of topics, including COVID precautions. Find out how to navigate the season.
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Mental Health
The Question You Need to Ask Yourself After Election Day (No Matter Who Wins)
October 29, 2020On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
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Mental Health
Giving Yourself Permission to Take Up Space
October 19, 2020Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
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Mental Health
How to Prepare Yourself for a Tough Season
October 2, 2020Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
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Mental Health
Feeling Like a Phony? Why We Have Imposter Syndrome
September 17, 2020While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.
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Mental Health
When Your Friend Has Schizophrenia
September 8, 2020If your friend has been diagnosed with schizophrenia, you probably have questions about their condition and about how you can offer support.
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Mental Health
When Major Life Changes Happen During COVID
August 18, 2020Staying centered during a pandemic is hard enough, but how do you find stability when you're faced with a major life transition as well?
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Mental Health
How I Keep Up With the News Without Losing My Mind
August 14, 2020Even if you don’t struggle with an anxiety disorder, the news can trigger overwhelming feelings. Learn how to protect your mental health.
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Mental Health
How to Feel Better About What's Going on in the World
July 30, 2020If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.
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Contributors
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. -
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
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Halley Cornell
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.