How to Manage Your Strong Emotions
February 14, 2019
Some strong emotions are enjoyable, but some can knock us off balance. Becoming overwhelmed with emotions may lead to unhealthy ...
Latest Posts
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Mental Health
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Mental Health
8 Signs That Alcohol May Have Too Much Power in Your Life
February 1, 2019"I don’t think I’m an alcoholic." I hear this statement a lot in my therapy office as patients discuss their pattern of drinking ...
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Mental Health
Tidying Up? Why It's Harder Than 'Does This Spark Joy?'
January 31, 2019We accumulate a lot of things in the course of our lives. Some of it we need, some of it we don’t. Collecting objects and loving ...
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Mental Health
The Mental Health Benefits of Tidying Up
January 25, 2019Marie Kondo has sparked a de-cluttering craze with her new Netflix show Tidying Up. And I’ll admit it—I’ve caught the bug. I felt an ...
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Mental Health
How to (Finally) Break That Bad Habit
January 22, 2019Some habits may be hard to break, but the problem may not be the habit itself but how you’re trying to break it. Not all approaches are …
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Mental Health
How to Make a Change That Will Last
January 8, 2019It’s a lot easier to start a positive change than it is to stick with it. That’s why your gym is packed in January, and then by February ...
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Mental Health
Should You Choose a ‘Word for the Year’?
January 2, 2019When I was a sophomore in college, I noticed that my friend Evan had a sign over his dorm room door that read, "INTEGRITY"; it seemed to be ...
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Mental Health
The One Thing You Need to Change First
December 21, 2018As the year draws to an end, you’ll probably take stock of how you did. Did you lose those 10 pounds, start a meditation practice, meet ...
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Mental Health
Being ‘Strong’ – Gift or Curse?
December 14, 2018Think of someone you admire, and I’ll bet “strength” is one of their characteristics. Mental, physical, or emotional strength has obvious ...
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Mental Health
7 Signs Your College Student May Be Having a Mental Health Crisis
December 4, 2018Starting college is an exciting time, but it’s also a major life stress. For many young people, it’s the first time they’ve been away from ...
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Contributors
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Susan J. O'Grady, PhD
Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.
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Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.