Anxiety Can Be a Sign of Grief
April 16, 2019
You’ve probably heard of the stages of grief—denial, anger, bargaining, depression, and acceptance. However, grief is a complex and ...
Latest Posts
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Mental Health
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Mental Health
You May Have Toxic Behaviors You're Not Aware Of
April 2, 2019I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...
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Mental Health
Mental Illness Is Exhausting
March 21, 2019One of the most challenging things about mental illness is that it’s so draining. It’s like working two jobs, but unfortunately most ...
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Mental Health
Are You Apologizing Wrong?
March 12, 2019A genuine apology can work wonders – it can repair and even strengthen the bonds of a relationship. Unfortunately. the seemingly ...
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Mental Health
Yes, You Are Lovable With Depression and Anxiety
March 1, 2019If you worry that your anxiety or depression will limit your chances for relationships, you’re not alone. Many people are concerned ...
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Mental Health
How to Quiet Your Inner Critic
February 21, 2019Do you have an inside voice telling you that you’re a terrible person, that you’re sure to fail, or that you’ll never amount to ...
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Mental Health
How to Harness Your Anxiety
February 19, 2019Countless people are looking for effective ways to lower their anxiety, especially when it reaches crippling levels as in frequent ...
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Mental Health
How to Manage Your Strong Emotions
February 14, 2019Some strong emotions are enjoyable, but some can knock us off balance. Becoming overwhelmed with emotions may lead to unhealthy ...
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Mental Health
8 Signs That Alcohol May Have Too Much Power in Your Life
February 1, 2019"I don’t think I’m an alcoholic." I hear this statement a lot in my therapy office as patients discuss their pattern of drinking ...
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Mental Health
Tidying Up? Why It's Harder Than 'Does This Spark Joy?'
January 31, 2019We accumulate a lot of things in the course of our lives. Some of it we need, some of it we don’t. Collecting objects and loving ...
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Contributors
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Susan J. O'Grady, PhD
Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.
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Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.