During the COVID-19 pandemic, you might be feeling disillusioned with some of your friendships. But, there are many possible explanations for why a friend has been out of touch.
Learn strategies to help manage anxiety about reopening the country during the COVID-19 pandemic.
If you’re being strict with your social distancing, chances are there are people around you who are being less careful. What can you do if you find yourself in a situation where others seem to be throwing caution to the wind?
The Covid-19 pandemic has affected us all in uniquely personal ways, revealing our individual vulnerabilities. What is this crisis showing you about yourself?
Learn about what it's like to be tested for COVID-19.
There are striking differences in how we’re experiencing the coronavirus pandemic, but in a broader sense, we really are in this together because together is the only way out of this pandemic.
In the face of COVID-19, many have noticed things about life as they knew it that they'd like to change, because the former status quo wasn’t entirely satisfying.
As we shelter in place, many of us are finding ourselves with more time on our hands than ever before. With all of this “free time”, it can be hard to shake the feeling that you should be accomplishing something.
If you find you’re drinking more alcohol during the COVID-19 pandemic or starting to drink alone, you’re not alone. Learn the warning signs that your drinking has gone too far.
Anxiety, fear, uncertainty, isolation – the coronavirus pandemic has been a “perfect storm” of emotional challenges. Now, as days of this have turned into weeks, many of us are struggling.
Pagination
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Read More