How to Truly Forgive Someone
February 25, 2021
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
Latest Posts
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Mental Health
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Mental Health
Why Seeing a 'Light at the End of the Tunnel' Raises Anxiety
February 9, 2021It’s common for our anxiety to rise the closer we get to escaping a threat. Many of us are experiencing a version of this anxiety about COVID right now.
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Mental Health
How to Start a Meditation Practice if You Hate Meditating
February 1, 2021If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.
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Mental Health
What Not to Say to Someone Struggling With Mental Health
January 12, 2021When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
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Mental Health
How to Spot Toxic Positivity
December 4, 2020Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.
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Mental Health
When You Feel Guilty About Exposing Others to COVID
November 16, 2020We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
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Mental Health
How to Handle the Holidays When Your Family Doesn't Agree on COVID-19
November 3, 2020During the holidays, conflict with family can arise on a number of topics, including COVID precautions. Find out how to navigate the season.
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Mental Health
The Question You Need to Ask Yourself After Election Day (No Matter Who Wins)
October 29, 2020On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
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Mental Health
Giving Yourself Permission to Take Up Space
October 19, 2020Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
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Mental Health
How to Prepare Yourself for a Tough Season
October 2, 2020Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
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Contributors
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. -
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
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Halley Cornell
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.