How to Make the Most of Online Therapy During COVID-19
With the COVID-19 outbreak, psychotherapy has moved online. Here are a therapist's tips for making the most of your online sessions.
With the COVID-19 outbreak, psychotherapy has moved online. Here are a therapist's tips for making the most of your online sessions.
We all want to feel liked and accepted. It’s what leads us to seek and maintain relationships, and it allows us to fully develop who we are ...
When I treat someone for chronic insomnia, the number one recommendation I give them is to spend less time in bed. Say what? How could less ...
If you struggle to sleep at night, you’re not alone. It’s estimated that more than a third of American adults aren’t getting enough sleep ...
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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