Don't Let Other People Ruin Your Day
July 14, 2021
A therapist gives some tips for managing our feelings when someone is rude to us.
Latest Posts
-
-
How to Truly Forgive Someone
February 25, 2021Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
-
How to Handle the Holidays When Your Family Doesn't Agree on COVID-19
November 3, 2020During the holidays, conflict with family can arise on a number of topics, including COVID precautions. Find out how to navigate the season.
-
The Question You Need to Ask Yourself After Election Day (No Matter Who Wins)
October 29, 2020On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
-
Is the Pandemic Revealing Who Your True Friends Are?
May 28, 2020During the COVID-19 pandemic, you might be feeling disillusioned with some of your friendships. But, there are many possible explanations for why a friend has been out of touch.
-
What to Do When Other People Aren't Social Distancing
May 14, 2020If you’re being strict with your social distancing, chances are there are people around you who are being less careful. What can you do if you find yourself in a situation where others seem to be throwing caution to the wind?
-
How to Handle an Adult Bully
May 17, 2019Many of us dealt with bullies growing up. My own experience with bullying started in first grade when the class bully pushed me into ...
Contributors
-
Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. -
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
-
Halley Cornell
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.