How It Feels to Go Through the COVID-19 Testing Process
May 7, 2020
Learn about what it's like to be tested for COVID-19.
Latest Posts
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Yes, We Are All in This Together (Even Celebrities)
May 1, 2020There are striking differences in how we’re experiencing the coronavirus pandemic, but in a broader sense, we really are in this together because together is the only way out of this pandemic.
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Do You Really Want to Return to Your Old 'Normal'?
April 22, 2020In the face of COVID-19, many have noticed things about life as they knew it that they'd like to change, because the former status quo wasn’t entirely satisfying.
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Signs Your Lockdown Drinking Is Becoming a Problem
April 14, 2020If you find you’re drinking more alcohol during the COVID-19 pandemic or starting to drink alone, you’re not alone. Learn the warning signs that your drinking has gone too far.
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How to Make the Most of Online Therapy During COVID-19
March 23, 2020With the COVID-19 outbreak, psychotherapy has moved online. Here are a therapist's tips for making the most of your online sessions.
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Ways to Manage Mental Health During the COVID-19 Pandemic
March 20, 2020The coronavirus (COVID-19) pandemic presents challenging times for our mental and emotional well-being. Here are five ways you can manage your stress and anxiety.
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How I'm Protecting Myself From Depression During Self-Isolation
March 17, 2020Last Friday I had a phone session with my therapist, and at the end he asked me how I was doing with all this coronavirus stuff. “You have ...
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Why You Should Talk to Your Kids About Coronavirus
March 9, 2020As news of the recent coronavirus fills the headlines, parents may wonder if they should talk with their kids about it. We want to protect ...
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9 Ways to Avoid Panicking About Current Events
March 2, 2020If you even halfway pay attention to the news, you’ll find many things that trigger anxiety: natural disasters, potential pandemics ...
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8 Signs Your Job May Be Toxic for Your Mental Health
February 28, 2020I don’t know anyone who loves their job all of the time – there are always some aspects of work that feel taxing. But how do you know ...
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Contributors
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. -
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
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Halley Cornell
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.