You May Have Toxic Behaviors You're Not Aware Of
April 2, 2019
I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...
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Tidying Up? Why It's Harder Than 'Does This Spark Joy?'
January 31, 2019We accumulate a lot of things in the course of our lives. Some of it we need, some of it we don’t. Collecting objects and loving ...
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How to (Finally) Break That Bad Habit
January 22, 2019Some habits may be hard to break, but the problem may not be the habit itself but how you’re trying to break it. Not all approaches are …
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How to Make a Change That Will Last
January 8, 2019It’s a lot easier to start a positive change than it is to stick with it. That’s why your gym is packed in January, and then by February ...
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The One Thing You Need to Change First
December 21, 2018As the year draws to an end, you’ll probably take stock of how you did. Did you lose those 10 pounds, start a meditation practice, meet ...
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Contributors
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Susan J. O'Grady, PhD
Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.
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Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.