Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.
Staying centered during a pandemic is hard enough, but how do you find stability when you're faced with a major life transition as well?
Even if you don’t struggle with an anxiety disorder, the news can trigger overwhelming feelings. Learn how to protect your mental health.
If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.
Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.
Although COVID-19 cases continue to rise, many of us are relaxing our attitudes about social distancing.
Has the reality of working from home been different from what you imagined? If so, you may be experiencing symptoms of burnout.
We go into survival mode when we feel like we’re barely making it. But, when being strategic about where we direct our resources, we may find ourselves feeling run down.
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Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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