Latest Posts

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    How to Fall out of Love

    Love can be downright inconvenient. Maybe you’ve found yourself in love with someone who doesn’t love you back, or you still have strong ...

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    Why It’s Hard to Leave a Bad Relationship

    It seems like it should be easy to walk away from a relationship that’s bad for us. But many people feel unable to leave their boyfriend or ...

  • 650x350_miscarriage-2

    The Very Real Grief of Miscarriage

    We can become attached to a baby long before they’re born – even early in a pregnancy we imagine who this little creature will be, how ...

  • woman in bed with smartphone

    What Is ‘Micro-Cheating’? And Is It Really Cheating?

    Cheating comes in many forms. It can be as big as a long-term affair with your partner’s best friend – or as small as texting back and ...

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Contributors

  • Susan J. O'Grady, PhD

    Susan J. O'Grady, PhD

    Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com

  • Seth J. Gillihan, PhD

    Seth J. Gillihan, PhD

    Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.

  • Saundra Jain, MA, PsyD, LPC

    Saundra Jain, MA, PsyD, LPC

    Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.