Few things feel as freeing as leaving a truly toxic relationship. It’s such a relief to escape the constant criticism, continual conflict ...
Do you enjoy sleeping in the same bed with your significant other? Or have you considered sleeping in separate beds, also known as ...
If you’ve experienced gaslighting, you know it can be very emotionally wounding. Gaslighters manipulate you in such a way that you ...
I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...
A genuine apology can work wonders – it can repair and even strengthen the bonds of a relationship. Unfortunately. the seemingly ...
If you worry that your anxiety or depression will limit your chances for relationships, you’re not alone. Many people are concerned ...
Love can be downright inconvenient. Maybe you’ve found yourself in love with someone who doesn’t love you back, or you still have strong ...
It seems like it should be easy to walk away from a relationship that’s bad for us. But many people feel unable to leave their boyfriend or ...
We can become attached to a baby long before they’re born – even early in a pregnancy we imagine who this little creature will be, how ...
Cheating comes in many forms. It can be as big as a long-term affair with your partner’s best friend – or as small as texting back and ...
Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
Seth J. Gillihan, PhD, is a licensed psychologist with a private practice in Haverford, PA. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan hosts the weekly Think Act Be podcast, which features a wide range of conversations on living more fully.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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