When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
Staying centered during a pandemic is hard enough, but how do you find stability when you're faced with a major life transition as well?
COVID-19 has changed our lives in ways most of us have never experienced, or even imagined. It's important that we take time to grieve what we've lost
A lot of people struggle this time of year. It’s the long, dark hours. It’s the busy-ness, it’s the financial pressure. It’s the family ...
When you hear the word “grief,” you probably associate it with death – most of us do. But death isn’t the only way that relationships ...
Many years ago when my wife and I lost our first two pregnancies less than six months apart, a friend of ours reassured us that ...
You’ve probably heard of the stages of grief—denial, anger, bargaining, depression, and acceptance. However, grief is a complex and ...
For many of us, our relationships with our pets are like no other. There's an emotional attachment that is pure, genuine, and steady, no ...
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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