How to Support Your Child's Mental Health
May 10, 2021
A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
Latest Posts
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How to Truly Forgive Someone
February 25, 2021Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
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How to Spot Toxic Positivity
December 4, 2020Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.
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How to Survive 'Survival Mode'
June 25, 2020We go into survival mode when we feel like we’re barely making it. But, when being strategic about where we direct our resources, we may find ourselves feeling run down.
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27 Ways to Show Love to Others While Social Distancing
April 3, 2020The ongoing COVID-19 crisis is a perfect opportunity to think about what we can do for others.
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'Early Christmas Decorating Makes You Happier' - Really?
October 31, 2019Early Christmas decorating seems to divide the country as starkly as politics or cilantro. (Full disclosure: I prefer to see—and hang ...
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Judging Others Hurts You
September 10, 2019Whether silently disapproving or openly criticizing, our instinct to judge other people rears its head in countless ways. Like me, you’ve ...
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5 Easy Ways to Practice Mindfulness Every Day
June 11, 2019Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
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The Mental Health Benefits of Tidying Up
January 25, 2019Marie Kondo has sparked a de-cluttering craze with her new Netflix show Tidying Up. And I’ll admit it—I’ve caught the bug. I felt an ...
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When You Feel Like Everything Is Going Wrong
November 30, 2018“Are you kidding me, what else can go wrong? Can things get any worse?” Most of us have probably said something like this at some point ...
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Contributors
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Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. -
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
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Halley Cornell
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.