The Mental Health Benefits of Tidying Up
January 25, 2019
Marie Kondo has sparked a de-cluttering craze with her new Netflix show Tidying Up. And I’ll admit it—I’ve caught the bug. I felt an ...
Latest Posts
-
-
When You Feel Like Everything Is Going Wrong
November 30, 2018“Are you kidding me, what else can go wrong? Can things get any worse?” Most of us have probably said something like this at some point ...
-
Can Knowing Your Personality Type Make You Happier?
October 11, 2018You probably feel like you know yourself—how you tend to think, act, and feel in certain situations. You know that you prefer intimate ...
-
How to Get Rid of the ‘Shoulds’
July 31, 2018The language we use can have powerful effects, and few words cause as much grief as “should.” How can a seemingly harmless six-letter word ...
-
Doing These 5 Things Every Day Will Make You Feel Happier
May 21, 2018How do you know when you’re happy? Tough question to answer, right? What does happiness mean to you? An even tougher question to answer! ...
-
How to Get Your FOMO Under Control
April 17, 2018Do you struggle with the “fear of missing out,” or FOMO? If so, you could be ...well ...missing out. Scientists define FOMO as “a pervasive ...
Contributors
-
Susan J. O'Grady, PhD
Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
-
Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.
-
Saundra Jain, MA, PsyD, LPC
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.