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  • holiday depression

    You Don't Have to Be Merry and Bright

    A lot of people struggle this time of year. It’s the long, dark hours. It’s the busy-ness, it’s the financial pressure. It’s the family ...

  • woman in workout clothes

    How to Make a Change That Will Last

    It’s a lot easier to start a positive change than it is to stick with it. That’s why your gym is packed in January, and then by February ...

  • stones with inspirational words

    Should You Choose a ‘Word for the Year’?

    When I was a sophomore in college, I noticed that my friend Evan had a sign over his dorm room door that read, "INTEGRITY"; it seemed to be ...

  • 650x350_holiday-blues

    How to Beat the Holiday Blues

    The holidays are a time of happiness, joy, and fun-filled celebrations spent with family and friends, right? Well, not always. For many, ...

  • 650x350_comparison

    ‘Tis the Season for Toxic Comparison

    If the holidays bring you down, you’re not alone. Of course, the season can be rough for lots of reasons – loneliness, family conflict, ...

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