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  • big smile

    How to Spot Toxic Positivity

    Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.

  • woman guilty illustration

    When You Feel Guilty About Exposing Others to COVID

    We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.

  • woman optimism future

    Giving Yourself Permission to Take Up Space

    Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.

  • woman thinking on balcony

    What Is the COVID-19 Pandemic Revealing About You?

    The Covid-19 pandemic has affected us all in uniquely personal ways, revealing our individual vulnerabilities. What is this crisis showing you about yourself?

  • list

    How to Make a Better To-Do List

    Like most people (including me), you probably rely on a list to keep track of tasks you need to complete. To-do lists can be incredibly ...

  • Young woman smelling lavendar

    5 Easy Ways to Practice Mindfulness Every Day

    Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...

  • eyes closed smiling woman in city

    How to Become a Less Anxious Person

    If you deal with anxiety on a regular basis, you’ve probably developed some skills for managing your anxious feelings in the moment ...

  • sad woman in bed

    How to Recover From Gaslighting

    If you’ve experienced gaslighting, you know it can be very emotionally wounding. Gaslighters manipulate you in such a way that you ...

  • unhappy couple

    You May Have Toxic Behaviors You're Not Aware Of

    I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...

  • man and woman with crossed arms

    Are You Apologizing Wrong?

    A genuine apology can work wonders – it can repair and even strengthen the bonds of a relationship. Unfortunately. the seemingly ...


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