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  • woman optimism future

    How to Feel Better About What's Going on in the World

    If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.

  • mental health crisis

    How to Spot the Signs of a Mental Health Crisis in Someone You Love

    Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.

  • man emotionally struggling

    How to Survive 'Survival Mode'

    We go into survival mode when we feel like we’re barely making it. But, when being strategic about where we direct our resources, we may find ourselves feeling run down.

  • woman looking out the window with sadness

    The COVID-19 Crisis May Trigger Emotions From Past Trauma

    Past traumas may have an especially powerful effect on our reactions to this pandemic. In fact, the fear and uncertainty we face from COVID-19 can be a trigger for any kind of previous trauma, such as accidents, medical issues, assaults, or abuse—any horrifying event that you experienced as unpredictable and uncontrollable.

  • upset woman

    Are Trigger Warnings Helpful?

    In recent years there has been debate about the usefulness of trigger warnings, especially on college campuses. These warnings are often ...

  • depressed man

    When It Feels Like Your Mental Health Is a Burden to Others

    If you live with a condition like depression, anxiety, or bipolar disorder, you’ve probably worried about the toll your condition might

  • woman sitting on floor thinking

    7 Signs Your College Student May Be Having a Mental Health Crisis

    Starting college is an exciting time, but it’s also a major life stress. For many young people, it’s the first time they’ve been away from ...

  • 650x350_Sudden-Breakup

    How to Leave the Painful Past Behind

    All of us have painful experiences in our past that we’d like to forget. But despite our best efforts to leave it behind, the past often ...

  • 650x350_miscarriage-2

    The Very Real Grief of Miscarriage

    We can become attached to a baby long before they’re born – even early in a pregnancy we imagine who this little creature will be, how ...

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