Past traumas may have an especially powerful effect on our reactions to this pandemic. In fact, the fear and uncertainty we face from COVID-19 can be a trigger for any kind of previous trauma, such as accidents, medical issues, assaults, or abuse—any horrifying event that you experienced as unpredictable and uncontrollable.
The ongoing COVID-19 crisis is a perfect opportunity to think about what we can do for others.
Living alone during a time of social distancing and isolation can be difficult. Get tips for living alone during the COVID-19 pandemic.
COVID-19 has changed our lives in ways most of us have never experienced, or even imagined. It's important that we take time to grieve what we've lost
With the COVID-19 outbreak, psychotherapy has moved online. Here are a therapist's tips for making the most of your online sessions.
The coronavirus (COVID-19) pandemic presents challenging times for our mental and emotional well-being. Here are five ways you can manage your stress and anxiety.
Last Friday I had a phone session with my therapist, and at the end he asked me how I was doing with all this coronavirus stuff. “You have ...
As news of the recent coronavirus fills the headlines, parents may wonder if they should talk with their kids about it. We want to protect ...
If you even halfway pay attention to the news, you’ll find many things that trigger anxiety: natural disasters, potential pandemics ...
I don’t know anyone who loves their job all of the time – there are always some aspects of work that feel taxing. But how do you know ...
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Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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