If you live with a condition like depression, anxiety, or bipolar disorder, you’ve probably worried about the toll your condition might
Many years ago when my wife and I lost our first two pregnancies less than six months apart, a friend of ours reassured us that ...
Many of the people who come to me for treatment are dealing with constant worry. They tell me they worry about everything: their health ...
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
Do you enjoy sleeping in the same bed with your significant other? Or have you considered sleeping in separate beds, also known as ...
Many of us dealt with bullies growing up. My own experience with bullying started in first grade when the class bully pushed me into ...
If you deal with anxiety on a regular basis, you’ve probably developed some skills for managing your anxious feelings in the moment ...
If you’ve experienced gaslighting, you know it can be very emotionally wounding. Gaslighters manipulate you in such a way that you ...
You’ve probably heard of the stages of grief—denial, anger, bargaining, depression, and acceptance. However, grief is a complex and ...
I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...
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Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
Seth J. Gillihan, PhD, is a licensed psychologist with a private practice in Haverford, PA. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan hosts the weekly Think Act Be podcast, which features a wide range of conversations on living more fully.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
Halley Cornell is a content strategist at WebMD who has worked in multiple healthcare settings advocating for holistic mental and physical health. She writes from a perspective of her personal experiences working to outsmart and overcome treatment-resistant depression and clinical anxiety.
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