Starting college is an exciting time, but it’s also a major life stress. For many young people, it’s the first time they’ve been away from ...
“Are you kidding me, what else can go wrong? Can things get any worse?” Most of us have probably said something like this at some point ...
When you hear the expression “midlife crisis,” you probably imagine a middle-aged guy in a red sports car. This common stereotype paints a ...
While awareness around mental health issues has increased over recent years, it can still be really difficult to recognize a mental health ...
If you’re a perfectionist, “good enough” just isn’t good enough—it has to be perfect. I tend toward perfectionism myself (correct email ...
All of us have painful experiences in our past that we’d like to forget. But despite our best efforts to leave it behind, the past often ...
You probably feel like you know yourself—how you tend to think, act, and feel in certain situations. You know that you prefer intimate ...
We all let comparison get the best of us sometimes—I’d bet that even people you most admire wish they were as smart, rich, beautiful, or ...
Love can be downright inconvenient. Maybe you’ve found yourself in love with someone who doesn’t love you back, or you still have strong ...
Difficulty and hardship are part of the human experience for all of us – but the way we respond to life's challenges can vary greatly. Some ...
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Dr. Susan J. O’Grady is a clinical psychologist in the San Francisco Bay Area providing psychotherapy and consultation for adults, couples, and teenagers. She has advanced training in marriage counseling and sex therapy and is credentialed in mindfulness-based interventions focusing on anxiety, depression, sleep problems, and emotional balance. In addition to her clinical practice, Dr. O’Grady writes on topics related to the psychology of living well at www.drsusanogrady.com
Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He is co-author with Janet Singer of Overcoming OCD: A Journey to Recovery and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan maintains a private practice in Haverford, PA, where he specializes in treating OCD, depression, anxiety, and insomnia.
Saundra Jain, MA, PsyD, LPC is a psychotherapist and Adjunct Clinical Affiliate of the School of Nursing at The University of Texas at Austin. She maintains a private practice focused on both wellness and a variety of mental health disorders. She is recognized both nationally and internationally for her work in wellness. Dr. Jain's most recent publication is a workbook entitled WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program.
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