Latest Posts from Hansa D. Bhargava, MD

The Relentless Pursuit of Perfection and Its Ramifications

The Relentless Pursuit of Perfection and Its Ramifications

The winter Olympics have been exciting to watch and it’s so inspiring to see the incredible athletes in action. But what happens behind the scenes ...

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Resilience: Why It's More Important Now Than Ever

Resilience: Why It's More Important Now Than Ever

I'll never forget the beautiful baby I saw in my first few years as a pediatrician in Pennsylvania. Maddie came in for her first newborn visit with her parents ...

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3 Simple Changes That Lowered My Mom's Blood Pressure

3 Simple Changes That Lowered My Mom's Blood Pressure

My mom was hospitalized three times because her blood pressure was dangerously high. Learn about her “3 point plan” to help keep it regulated.

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3 Daily Habits to Help Reduce Stress

3 Daily Habits to Help Reduce Stress

It’s been a tough few weeks. Everything seems to be happening at once. So, how do we stay sane and grounded at this time?

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Vaccines Are Close -- But Right Now We Need to Hunker Down

Vaccines Are Close -- But Right Now We Need to Hunker Down

The coming vaccines signal the beginning of the end of this pandemic. So who would want to get sick now?

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Beating the Online Learning Blues

Beating the Online Learning Blues

Online school has been not only stressful on parents, but on kids too. Find out what you can do to navigate the challenges.

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