Adjusting to Life With a Chronic Condition
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
A therapist gives some tips for managing our feelings when someone is rude to us.
A therapist explains why shame is so common among those who've survived childhood abuse -- and how to heal from it
A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
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Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.