Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
Latest Posts from Seth J. Gillihan, PhD
A therapist gives some tips for managing our feelings when someone is rude to us.
A therapist explains why shame is so common among those who've survived childhood abuse -- and how to heal from it
A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.