Seth J. Gillihan, PhD

Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...

A therapist gives some tips for managing our feelings when someone is rude to us.

A therapist explains why shame is so common among those who've survived childhood abuse -- and how to heal from it

A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.

All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.

Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.